The holistic approach tends to be marketed towards women with a focus primarily on the female body. However, men can benefit just as much from a holistic approach to health.
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You may have been wondering about the difference between the two grades of Matcha green tea powder that we offer – Ceremonial and Culinary. Is one better than the other, and which one should you get?
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If you are looking for a truly spectacular and unique artisan tea, here are four exceptional teas from our collection. These represent note-worthy highlights that are not to be missed!
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Having a cold is no fun, however, there are plenty of natural cold remedies and tips that will nip a cold in the bud, or make it less severe and speed up the healing process. It’s a good idea to have these remedies on hand so you can begin treating your cold as soon as you feel like you might be getting sick.
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When people walk into our store they usually take a deep breath and then say, “wow, it smells amazing in here! What is that?” The scent that pervades the shop is a mixture of tea, herbal incense, natural perfume, and of course, essential oils, which we are constantly diffusing, spraying, blending, and applying throughout the day. Our candles are scented with essential oils which burn in the treatment rooms and the bathroom, and the hand soap is essential oil based. In this blog post, we want to share some of this Arogya magic so you can make your personal sanctuary a place that invites you to breathe deeply with delight, and relax into the here and now.
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Does spring bring on scratchy eyes, congestion, and hay fever? These three powerful natural remedies for seasonal allergies have been helping us:
Arogya Seasonal Allergies Healing Blend, Local bee pollen from Weston’s Red Bee Honey, and a Chinese herbal supplement called Pe Min Gan Wan.
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Looking for a calming, uplifted exercise that can also help battle seasonal allergies?
Try basic bhramari pranayama, or humming bee breath. It’s a simple yet powerful breathing technique in which a humming sound is produced on the exhalation.
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Spring in traditional Chinese medicine is seen as a time of creativity, growth, and renewal. This energy is palpable as the days get brighter and the flora and fauna around us awaken from the quietude of winter. Our health and well-being are profoundly entwined with the cycles of nature. We are our healthiest when we are in deep harmony with these cycles, so as the season changes it is important to connect with nature and attune to what it is teaching us. In this time the seeds of change we have planted over the year will begin blossoming so prepare the garden of your mind and body with our spring wellness tips.
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Spring is a time of renewal in Chinese medicine and Ayurveda. A time to shed the heaviness of winter, for bright, fresh and openness of the warmer months. There are many practices you can incorporate to assist in this time of physical and spiritual renovation, including special diets, consistent exercise, and dedicating time to meditation and prayer. And of course, one way we love to maximize this time of inner renewal is to drink tea! Arogya tea has several varieties of detox teas that are especially helpful this time of year for harmonizing with the seasonal changes, detoxifying the body, reducing stress, and increasing immunity, health and vitality.
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Matcha has become famous for the unique sense of calm and focused alertness it provides, and for its health properties: high-antioxidant levels, chlorophyll-rich, and metabolism-boosting, among others. It has been enjoyed for centuries, traditionally used by Japanese Zen monks for meditation and mindful living. Matcha is a practical and healthful choice that can be made in an instant, or meditatively brewed and sipped in a ritualized tea ceremony. Enjoy our Ceremonial Grade Matcha Tea Powder in these four simple recipes and experience for yourself the magic of matcha tea. It is recommended to use hot, but not boiling water, ideally 175°F.