Spring Cleaning: Cleanse Your Body & Environment

Following the introspective days of winter, spring ushers forth a time of movement, growth, and regeneration. As nature begins to awaken and blossom around us, we must also align ourselves with the bright energy of spring and make a fresh start.

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Natural Cold Remedies and Tips to Recover Quickly

Having a cold is no fun, however, there are plenty of natural cold remedies and tips that will nip a cold in the bud, or make it less severe and speed up the healing process. It’s a good idea to have these remedies on hand so you can begin treating your cold as soon as you feel like you might be getting sick.

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Our Top Spring Detox Teas

Spring is a time of renewal in Chinese medicine and Ayurveda. A time to shed the heaviness of winter, for bright, fresh and openness of the warmer months. There are many practices you can incorporate to assist in this time of physical and spiritual renovation, including special diets, consistent exercise, and dedicating time to meditation and prayer. And of course, one way we love to maximize this time of inner renewal is to drink tea! Arogya tea has several varieties of detox teas that are especially helpful this time of year for harmonizing with the seasonal changes, detoxifying the body, reducing stress, and increasing immunity, health and vitality.

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New Year Resolution: Overcoming Sugar Cravings

Happy New Year! It’s that time of the year!  The beginning of a new time.  A time for reevaluating our past year and making new goals, new resolutions, and new commitments. Many of us make resolutions about health and wellness, which can be particularly daunting after weeks of holiday feasting. One of my goals every year is cutting back my intake of sweets and overcoming sugar cravings, which I found to be a very daunting task, but along the way, I’ve learned many important things about our relationship with sugar and tips on how to say no to sugar.

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Coffee to Tea Signature Cleanse

We, at Arogya, have created a comprehensive and holistic Coffee-to-Tea Signature Cleanse to help you make the transition from coffee to tea, reduce your caffeine consumption, and help your body revitalize its natural balance and bring your body, mind, and spirit to a place of harmony and restoration.  Each day, you will start with a caffeinated tea and as the weeks progress, the caffeine concentrations will decrease.

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Golden Milk (Mylk)

I am a turmeric enthusiast. This yellow spice, celebrated for its powerful anti-inflammatory and detoxing properties, finds its way into many of the meals I cook for my family.  We also enjoy supping ample amounts of Arogya’s Turmeric Ginger Healing Blend.  Recently, I felt inspired to dress up this nourishing tea with coconut milk, turmeric power, cinnamon, vanilla extract, nutmeg, and raw honey.  The result was this pleasantly zesty version of golden milk. 

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Chinese Ritual of Foot Soaking

I always remember sitting around a circle soaking feet and chatting about our day with my family growing up. Foot soaking is a common traditional Chinese health remedy used to detoxify the body, promote circulation, relieve pain, and optimize total wellbeing. Immersing the feet and legs in a tub of herb-infused hot water for 20 – 30 minutes at the end of the day can be a very powerful and restorative ritual. Our Herbal Foot Soak Tea bag is packed with powerful ingredients such as Epsom Salts, Green Tea, Therapeutic Herbs and pure Essential Oils. Finish your soak with a foot massage – your feet will thank you!

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Cupping

The Ancient Art of Cupping

This year’s summer Olympics brought cupping, the traditional healing modality often used in Chinese medicine, into the limelight. Gold-medalist swimmer Michael Phelps, among other Olympians, sported the telltale circular red marks that cupping leaves on the skin. In response, dozens of articles in all the major news sources featured articles about cupping, which has helped raise public interest in this powerful and ancient healing technique.

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