Spring Cleaning: Cleanse Your Body & Environment

Following the introspective days of winter, spring ushers forth a time of movement, growth, and regeneration. As nature begins to awaken and blossom around us, we must also align ourselves with the bright energy of spring and make a fresh start.

By living in harmony with our natural environment and adapting as the seasons change, we can channel the qualities of spring to promote longevity and overall well-being. The arrival of spring brings invigorating energy, inspires personal growth, and is the ideal time for cleansing and rejuvenating practices.

Read More

Chinese Medicine Wisdom for Winter Wellness

In traditional Chinese medicine, the natural world is observed as moving through predictable cyclical formations, reflected within all beings and environments. After the autumn harvest is exhausted and the leaves have fallen from the trees, wintertime becomes one of retreat and restoration. Nature returns to her dark depths to replenish her strength, preparing for new growth in the springtime. We could do well to follow nature’s lead, using this time to build vitality through proper rest and reflection in the months of winter.

While winter is still in full swing, your overall health and well-being can be enhanced with lifestyle tips that are commonly utilized in traditional Chinese medicine.

Read More

Must-Have Home Remedies for Preventing and Treating Colds

It starts with the tiniest tickle in your throat or sinuses, then a wave of fatigue washes over you, and before you know your kids, your coworkers and you are all battling some sort of sniffling, congesting, and exhausting cold or infection. What can you do from the get-go to nip a winter cold in the bud? Here are some easy home remedies to help prevent the spread of infection, aid in recovery, and keep you healthy all winter long.

Read More
tea instead of alcohol

Drink Tea this Holiday Season to Wind Down in a Healthy Way

For many people, alcohol is the drink of choice to unwind or to sip along with their evening meal. However, recent evidence points to the fact that even limited alcohol consumption increases the risk of cancer and other diseases. If you are looking for a healthier way to relax at the end of the day, consider making a cup of tea your evening ritual.

Read More

If You’re not Perfect then Yoga is for You

Starting a yoga practice can raise a lot of emotions, especially when trying to sync your busy life with a studio’s class schedule; it might never feel like the right time. The idea of walking into a yoga class full of strangers when you don’t know the difference between child’s pose and downward facing dog can be discouraging. Private one-on-one sessions can help start to build a basic foundation, reconnect with your deepest self and learn to carry that out into the world to share. Maybe your goal is to one day feel comfortable attending those yoga classes or to tap into a meditative practice, maybe it’s to learn inversions and take your practice to the next level. The possibilities are endless with private yoga lessons.

Read More

Chinese Medicine Wisdom for Summer Wellness

Chinese Medicines teaches us that optimum health comes with being in total harmony with the cycles of nature, so with each new season, it’s important to adapt your lifestyle in order to deeply align with the healing energies each season has to offer. Summer wellness is important because according to Chinese medicine, this is the time we restore our reserves that keep us healthy and strong all through the winter months. So if you suffer from frequent colds and winter blues, now is the time to invest in your health, and it may be easier than you think.

Read More

Natural Migraine Remedies

Nearly 1 in 4 U.S. households include someone who experiences migraines, resulting in a shocking 12% of the population prone to headaches. There are countless causes of migraines and the side effects can be crippling. Many people don’t feel comfortable or satisfied with over the counter medication. Ease tension and headaches with these natural migraine remedies available at Arogya that can be used day or night.

Read More

Magic Butterfly Pea Blossom Tea

It’s not just the luminous hue and color-changing properties of this herbal tea that make it magical. Butterfly Pea Blossom Tea is also a medicinal herb with many beneficial properties. A native flower of Southeast Asia, butterfly pea flower has been used in traditional herbal medicine, and consumed as a daily tisane, for centuries.

Read More

Natural Cold Remedies and Tips to Recover Quickly

Having a cold is no fun, however, there are plenty of natural cold remedies and tips that will nip a cold in the bud, or make it less severe and speed up the healing process. It’s a good idea to have these remedies on hand so you can begin treating your cold as soon as you feel like you might be getting sick.

Read More