A Breath to Calm Your Whole Being

Looking for a calming, uplifted exercise that can also help battle seasonal allergies?

Try basic bhramari pranayama, or humming bee breath.  It’s a simple yet powerful breathing technique in which a humming sound is produced on the exhalation.

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spring wellness

Spring Wellness Wisdom

Spring in traditional Chinese medicine is seen as a time of creativity, growth, and renewal. This energy is palpable as the days get brighter and the flora and fauna around us awaken from the quietude of winter. Our health and well-being are profoundly entwined with the cycles of nature. We are our healthiest when we are in deep harmony with these cycles, so as the season changes it is important to connect with nature and attune to what it is teaching us. In this time the seeds of change we have planted over the year will begin blossoming so prepare the garden of your mind and body with our spring wellness tips.

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Aromatherapy 101

Aromatherapy is integral to our products and mission at Arogya.  Essential oils are used to create the natural scents present in our soaps, candles, perfumes and bath salts.  We also sell single concentrated essential oils and a few signature blends, and often get questions from our customers, such as “What exactly are essential oils and how can I use them in my everyday life?”

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The Four Pillars of Optimum Health

Many clients come to Arogya perplexed by a health issue. “I exercise, I eat healthy food, I just don’t understand why is this happening…” When looking at health, food and exercise are essential, however, they are not the whole picture. In fact, there are four main areas of our lives that contribute to our health and well-being, and we must take them all into account.

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Hemp Oil and CBD Benefits

If you’ve had your ear to the wellness pavement, you’ll notice that CBD products are becoming more and more popular. Companies are jumping on the bandwagon to include CBD in everything from face masks to dog treats. There is even chatter that Coca-Cola is seeking to use the oil in a new soft drink formulation. With all the buzz about both cannabis- and hemp-derived CBD products, its difficult to know which products are the most effective and why.

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Stay Healthy in Autumn: Seasonal Tips for Well-being

 

The leaves on the trees are turning brilliant shades of yellows, reds, oranges and yellows and we welcome the day with a crisp, cool scent, we find ourselves in autumn.  Autumn, especially in the New England where we are located, is a beautiful time of the year and a very important season in the Chinese Medicine system.  Autumn is associated with the Metal element and the time of the year when we put emphasis on organization, order and developing boundaries.  It is a time that allows for introspection and transitioning from the high energy Yang of the summer days, to the darker, colder Yin winter ahead. In this time of transition it’s important to change your habits with the season to stay healthy in autumn.

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Happiness from the Root Source: Your Gut

Did you know that around 6 pounds of your body is made up of bacteria in your gut?  Did you also know that of the total number of cells in your body, about half are your cells, and the other half are bacteria cells?  You maybe wondering, why so much bacteria and what is it all doing inside of me?  Over the past few years, scientists have been uncovering the answers to these questions.  One of their biggest findings is that your gut biome or community of bacteria, plays a crucial role in your states of happiness.

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