The Making of Authentic Matcha Tea

Matcha tea, a finely ground green tea powder made famous by Japanese Zen monks, has become incredibly popular over the last couple years. Modern day tea drinkers love Matcha for the feeling of calm and focused alertness it provides, as well as its sweet, creamy and umami flavor. With the increased popularity of Matcha tea, countless varieties are readily available on the market.

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caffeine in tea

Caffeine in Tea & Why Tea is the Original “Bulletproof” Beverage

Camellia sinensis, also known as tea, contains about a quarter to one-half of the caffeine in coffee, depending on the variety. Tea is also host to naturally occurring phyto-chemicals that prolong the release of caffeine in the body, while at the same time providing a sense of relaxation. These properties make tea an ideal beverage for prolonged focus and well-being.

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Stay Healthy and Heal Quickly with Cold & Flu Tea

Whenever I start to feel the slightest bit under the weather, I make myself an extra strong pot of Cold & Flu tea to drink throughout the day. I rarely get sick beyond one day of mild symptoms, and I credit this tea for helping to keep my body’s defenses strong, and for soothing the little tickles of sickness in my throat and sinuses. Keeping a bag of this tea on hand at home is one of my secret weapons for winter wellness.

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tea instead of alcohol

Drink Tea instead of Alcohol to Wind Down in a Healthy Way

For many people, alcohol is the drink of choice when they get home from a long day at work, or to sip along with their evening meal. However, recent evidence points to the fact that even limited alcohol consumption increases the risk of cancer and other diseases. If you are looking for a healthier way to wind down at the end of the day, consider making a cup of tea your evening ritual.

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The Health Benefits of Tea

When we drink tea, we feel good! It’s an intuitively and scientifically-proven healthful beverage. Tea, which specifically refers to the drink made from the Camellia Sinensis plant, is the most widely-consumed beverage after water. When humans first began drinking tea, it was regarded as medicinal brew, and was often boiled with other healing herbs. In our modern age, science has confirmed the health benefits of tea for the mind and body. The particular benefits of each kind of tea vary due to the differences in geographical terrain, processing methods, and seed varietals, which result in the five main categories of tea: White, Green, Oolong, Black and Pu’er.

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Herbs for Lyme Disease

An Herbal Tea for Lyme Disease

Living in Connecticut, and owning in a holistic healing center, I see so many cases of Lyme disease each year. Lyme disease is this lurking menace in our beloved forests that sometimes makes it difficult to enjoy nature at ease. In fact, our DIY recipe for Natural Deer Tick Repellent is our #1 most popular blog post! While taking precautions to prevent Lyme disease is of utmost importance, what if you’ve already contracted it? Western medicine offers extended rounds of antibiotics which sometimes leave the body depleted. In order to support our clients undergoing treatment, I formulated an herbal tea for Lyme disease with medicinal powerhouses including ginseng, goldenseal, and kelp.

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Love Blend: the Perfect Valentine’s Day Tea

To Arogya founder and tea master Wei Huang Bertram, creating a tea blend is a delicate, engaging, and multi-phased art.  The end result of this patient process is a delicious and intricately balanced brew that’s neither too strong nor too subtle, or too bitter or too sweet.

With the desire to create a tea that captures the essence of true love, Wei formulated Love Blend. True love is weightless and pure; it’s stable and strong, while also being beautifully subtle and peaceful. Love Blend embodies these qualities, with its soothing jasmine silver needle white tea and rosebuds. This delightful blend invokes the feeling of love in our hearts, and makes a perfect Valentine’s Day tea.

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Healthy Cracker Recipe

The Most Delicious Healthy Snack: Norwegian Seed Cracker Recipe

After the indulgence of the holiday season, I’ve shifted back to focusing on simple and nourishing foods. I’ve noticed that one of the best ways to ensure that I make good food choices is to have healthful options readily available. Inspired by my time in Europe this fall, I set out to my favorite healthy snack from Norway.

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Behind the Scents: the Beauty & Power of Natural Perfume

As the director of Arogya Holistic Healing and Arogya Tea for the last 19 years, I’ve had the blessing to pursue and share my creativity with the greater Fairfield County community. One of my long time passions has been natural perfumery. This year has culminated in a reformulation of my four signature scents, as well as two new roll-on perfumes. I am proud to present these 100% natural perfumes, free of any synthetic chemicals, to the community, and to the world via our online store. Today I’d like to share a little bit about becoming a natural perfumer, and the beauty and power of natural perfumes.

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