Holistic Healing
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Be In Sync: A Guide for Grounding with Essential Oils
In Sync is an essential oil blend and CBD roll-on for grounding and inspiring reflection – something so many of us need in our busy and stressful lives. The formula was inspired by Ray Dalio’s book Principles that discusses the concept that in order to be successful you have to be in sync with yourself…
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The Four Pillars of Optimum Health
Many clients come to Arogya perplexed by a health issue. “I exercise, I eat healthy food, I just don’t understand why is this happening…” When looking at health, food and exercise are essential, however, they are not the whole picture. In fact, there are four main areas of our lives that contribute to our health…
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Moxibustion – A Traditional Path to Pain Relief
If you’ve ever visited Arogya, you may have heard us talking about Qi, the main principle in Chinese Medicine that governs the flow energy. Qi can be affected by everything from diet, sleeping patterns, the change of season, and your activity levels. One of the ancient ways to help move stagnant Qi is with a…
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Yin Yoga 101
Yin Yoga is a wonderful compliment to a faster paced practice such as vinyasa or ashtanga yoga. when you look at the two practices as a whole you really shouldn’t have one without the other. Together they make up the complete practice. Yin yoga is for everyone, including well seasoned yogis. This is a great…
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Hemp Oil and CBD Benefits
If you’ve had your ear to the wellness pavement, you’ll notice that CBD products are becoming more and more popular. Companies are jumping on the bandwagon to include CBD in everything from face masks to dog treats. There is even chatter that Coca-Cola is seeking to use the oil in a new soft drink formulation.…
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Craniosacral Therapy, Stress, and the Nervous System
Do you have an injury that is taking an unusually long time to heal? Or maybe you are pushing through headaches, belly aches, hormonal issues, or muscle pain on a daily basis? In our modern and busy lives, many of us are operating on overdrive. Multitasking, overstimulation from technology, and constant everyday stress leave us…
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Happy Chinese New Year: Year of the Earth Dog
On the new moon of February 16th, 2018, the year of the Earth Dog begins. The combination of earth and dog energy provides an invitation for thoughtful collaboration and to return to nature for healing.
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New Year Resolution: Overcoming Sugar Cravings
The start of a new year is the time for reevaluating the past year and making new goals, new resolutions, and new commitments. Many of us make resolutions about health and wellness, which can be particularly daunting after weeks of holiday feasting. One of my goals every year is cutting back my intake of sweets…
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Stay Healthy in Winter: Seasonal Tips for Well-being
We are almost halfway done with winter! Only a few more weeks left, and hopefully we won’t have anymore crazy cold bursts like we did at the beginning of 2018. Even though the temperatures have gone up a bit, winter is still in full swing and we still need to protect ourselves from the cold…
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Stay Healthy in Autumn: Seasonal Tips for Well-being
The leaves on the trees are turning brilliant shades of yellows, reds, oranges, and yellows, and we welcome the day with a crisp, cool scent, we find ourselves in autumn. Autumn, especially in New England where we are located, is a beautiful time of the year and a very important season in the Chinese Medicine…