Whenever I start to feel the slightest bit under the weather, I make myself an extra strong pot of Cold & Flu tea to drink throughout the day. I rarely get sick beyond one day of mild symptoms, and I credit this tea for helping to keep my body’s defenses strong, and for soothing the little tickles of sickness in my throat and sinuses. Keeping a bag of this tea on hand at home is one of my secret weapons for winter wellness.Read More›
When we drink tea, we feel good! It’s an intuitively and scientifically-proven healthful beverage. Tea, which specifically refers to the drink made from the Camellia Sinensis plant, is the most widely-consumed beverage after water. When humans first began drinking tea, it was regarded as medicinal brew, and was often boiled with other healing herbs. In our modern age, science has confirmed the health benefits of tea for the mind and body. The particular benefits of each kind of tea vary due to the differences in geographical terrain, processing methods, and seed varietals, which result in the five main categories of tea: White, Green, Oolong, Black and Pu’er.
Living in Connecticut, and owning in a holistic healing center, I see so many cases of Lyme disease each year. Lyme disease is this lurking menace in our beloved forests that sometimes makes it difficult to enjoy nature at ease. In fact, our DIY recipe for Natural Deer Tick Repellent is our #1 most popular blog post! While taking precautions to prevent Lyme disease is of utmost importance, what if you’ve already contracted it? Western medicine offers extended rounds of antibiotics which sometimes leave the body depleted. In order to support our clients undergoing treatment, I formulated an herbal tea for Lyme disease with medicinal powerhouses including ginseng, goldenseal, and kelp.Read More›
Having a well-stocked holistic medicine cabinet is essential for a healthy and natural lifestyle. With a variety of products on hand you can naturally treat so many issues in the comfort of your home, with safe, effective and non-toxic ingredients. Here are our recommendations for holistic products you can use for common ailments and issues. Where can you find these products? If they are available on our website, there is a link provided. All the Chinese formulas are available at our retail store in Westport, CT (or can be ordered by phone). For the rest of the products, they can be found at most health food stores.Read More›
It’s that time of year again for new intentions, new habits, and new ways of doing things for a healthier, happier you! At Arogya Holistic Healing we are passionate about helping people to make healthier lifestyle choices, and we want to encourage everyone to make 2016 the Year of Health! A year to make real changes in your life to bring wellness to your mind, body, life, family, and relationships.Read More›
As the days darken and our shadows grow, this time of year calls on us to reconnect with the intuitive, receptive and yielding (yin) aspects of ourselves to balance out the more vigorous and vibrant energies (yang) that permeate in the summer. With its enchanting leaves and crisp winds, autumn serves as a guide for us to shift our attention inward and restore balance within ourselves to sustain our vitality as we prepare for the rooting, resting and quietude that the world of winter brings.Read More›
There are few yoga postures that restore and reinvigorate my whole body and being like Legs-up-the-wall, or what’s called supported viparita karani in Sanskrit. This simple pose, which can be done at anytime, helps relieve and prevent tired legs, lower back pain, menstrual cramps, anxiety, digestive disorders, varicose veins, sciatica, and arthritis.Read More›
There is one yogic breathing technique that can be practiced anytime by just about anyone: Ujjayi pranayama.
The word Ujjayi means “victorious” in Sanskrit. The prefix ud means upward and superior, and jaya (from root ji) means to conquer and have victory over. Consistent practice of ujjayi breath, can lead to victorious results for your body and mind.Read More›