Holistic Healing
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Magic Butterfly Pea Blossom Tea
It’s not just the luminous hue and color-changing properties of this herbal tea that make it magical. Butterfly Pea Blossom Tea is also a medicinal herb with many beneficial properties. A native flower of Southeast Asia, butterfly pea flower has been used in traditional herbal medicine, and consumed as a daily tisane, for centuries.
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Holistic Gifts for Father’s Day
The holistic approach tends to be marketed towards women with a focus primarily on the female body. However, men can benefit just as much from a holistic approach to health.
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Natural Cold Remedies & Tips to Recover Quickly
Having a cold is no fun, however, there are plenty of natural cold remedies and tips that will nip a cold in the bud, or make it less severe and speed up the healing process. It’s a good idea to have these remedies on hand so you can begin treating your cold as soon as…
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Natural Remedies for Seasonal Allergies
Does spring bring on scratchy eyes, congestion, and hay fever? These three powerful natural remedies for seasonal allergies have been helping us: Arogya Seasonal Allergies Healing Blend, local bee pollen, and a Chinese herbal supplement called Pe Min Gan Wan.
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Bhramari Pranayama: A Breath to Calm Your Whole Being
Looking for a calming breathing exercise that can also help battle seasonal allergies? Try basic bhramari pranayama, or humming bee breath. It’s a simple yet powerful breathing technique in which a humming sound is produced on the exhalation.
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Spring Wellness Wisdom
Spring in traditional Chinese medicine is seen as a time of creativity, growth, and renewal. This energy is palpable as the days get brighter and the flora and fauna around us awaken from the quietude of winter. Our health and well-being are profoundly entwined with the cycles of nature. We are our healthiest when we…
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Our Top Spring Detox Teas
Spring is a time of renewal in Chinese medicine and Ayurveda. A time to shed the heaviness of winter, for bright, fresh and openness of the warmer months. There are many practices you can incorporate to assist in this time of physical and spiritual renovation, including special diets, consistent exercise, and dedicating time to meditation…
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Year of the Earth Pig
Happy Chinese New Year! This year we celebrate a new cycle in the Chinese zodiac: the Year of the Earth Pig. They say this year is going to be better than the last as the Pig attracts success in all areas of life. Although the Pig is not the luckiest of animals in the Chinese…
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Aromatherapy 101
Aromatherapy is integral to our products and mission at Arogya. Essential oils are used to create the natural scents present in our soaps, candles, botanical perfumes and bath salts. We also sell single concentrated essential oils and a few signature blends, and often get questions from our customers, such as “What exactly are essential oils…
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Be In Sync: A Guide to Grounding with Lifestyle
Grounding is all about being present. It means feeling the here and now so you can make the best choices moment by moment to support your happiness, productivity, and relationships.