Goddess of Tiny Blossoms

My deep appreciation for tea began when I was a child growing up in China. There tea has been an integral part of everyday life for centuries. My parents would drink tea throughout the day, taking pause to savor each cup. My father’s favorite tea has always been classic dragon well green tea, while my mother prefers jasmine green. Jasmine also holds a special place in my heart. I love its aroma and the story of how the flower’s blossoms are infused with green or white tea leaves many times to receive the most potent flavor yet without any other additives. Jasmine’s aroma opens one’s senses

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The Transition of Autumn

As the days darken and our shadows grow, this time of year calls on us to reconnect with the intuitive, receptive and yielding (yin) aspects of ourselves to balance out the more vigorous and vibrant energies (yang) that permeate in the summer. With its enchanting leaves and crisp winds, autumn serves as a guide for us to shift our attention inward and restore balance within ourselves to sustain our vitality as we prepare for the rooting, resting and quietude that the world of winter brings.

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Clearing Space for Chinese New Year

5 Ways to Make your Home a Wellness Sanctuary

Our living space has a tremendous effect upon our mental and physical health and well-being. When people walk into our storefront in Westport, CT, very often they immediately take a big breath in and say, “Wow! it smells so nice in here.” Or as they walk around the store browsing our teas and wellness products they mention how calming the space is. And when clients come out of an acupuncture or massage session, they often linger in our store front to soak up the good vibes and peacefully drink a cup of tea before moving on with their day. Everyday I see people coming in to our store and immediately being uplifted, soothed and reminded to breathe deeply upon entering our peaceful environment. What makes a space healing for your mind and body? And how can you bring these elements into your own life so that you too can make your home a wellness sanctuary?

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Homemade Digestive Spice Blend

Wei’s Digestive Spice Blend

One of my favorite spice blends to uplift a pot of noodles or rice is the Japanese spice powder called shichimi togarashi. Being a lover of DIY kitchen projects, I decided to make my own adaptation of this digestive spice blend with an Arogya-touch. Not only does this blend bring an added dimension of flavor and depth to any meal, it also has medicinal value. In Chinese medicine, healthy digestion comes with good stomach-fire. When the stomach-fire is weak, digestion is poor, which also affects other systems of the body including immunity. This well-balanced, anti-inflammatory and flavor-enhancing powder promotes healthy stomach fire, and thus, improves digestion.

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Assam Tea with a Medicinal Kick

Assam Tea with a Medicinal Kick

During my most recent trip to India in January, an inspiring young man named Lokesh Jadev taught me a delightful, throat-soothing way to prepare Assam tea.  Before I tell you more about this spice-up twist on a classic black tea, however, I’d like to share a little but about Lokesh.

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Benefits of Tulsi Tea

Tulsi, an Herb for Everyday Health and Stamina

With so many delicious and healing herbs in the world it would be hard for me to choose a single favorite, but without a doubt Tulsi, also known as Holy Basil, would be high up on the list. Lately, Tulsi has been an herb of choice for my morning quart of tea, which I feel helps me get through the day with ease and sustained energy. If you haven’t tried Tulsi, which we feature in our D-Stress Calming and Detox Blends, the taste is reminiscent of mint, clove and fennel. With a delightful aroma and a host of medicinal properties, Tulsi is a wonderful herb to get to know.

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Clearing Space for Chinese New Year

Clearing Space in the Chinese New Year

The first full moon of the Year of the Goat is upon us! This full moon is an exciting and auspicious time of culmination, intensity, and celebration. In China it is celebrated with a lantern festival where millions of lanterns are released into the sky for good luck, abundance and happiness in the New Year. What wishes would you send your good luck lantern off into the sky with? Whether or not you actually send off a lantern, this is an important time to investigate your deepest wishes and take action to help align yourself with what you desire for your life. One important way to do this is to clean and organize the home. The feeling we create in our homes helps us align with the greater forces of the universe to bring a sense a spaciousness, peace, and clarity to our hearts and minds. By clearing out old, forgotten things, we make more room for harmony, abundance and joy in our lives. Doing this at the beginning of the Chinese New Year helps set the stage for a year of happiness and abundance. So get a head start on spring-cleaning and align yourself with the positivity you wish to bring into your life.

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Legs-Up-The-Wall

Restful Medicine! Legs-Up-The-Wall

There are few yoga postures that restore and reinvigorate my whole body and being like Legs-up-the-wall, or what’s called supported viparita karani in Sanskrit.  This simple pose, which can be done at anytime, helps relieve and prevent tired legs, lower back pain, menstrual cramps, anxiety, digestive disorders, varicose veins, sciatica, and arthritis.  

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Oolong 101

For many, green tea is the gateway to cultivating a love for fine teas. Black teas remain classic and time-honored, as they are the teas most ingrained in our culture, an influence of the British. Oolong is a class of teas that finds itself in between Green and Black teas, in terms of flavor, caffeine content, color, and oxidation level. For this reason, the more accessible Greens and Blacks can sometimes obscure Oolong tea in America. However, it is well worth the effort to open our minds and taste buds to the allure of Oolong, which is an extraordinary and sophisticated category of tea that ranges in flavor from sweet and floral to dark and nutty.

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