One of the countless things I love about summer is how the added heat and humidity makes my yoga practice feel even more cleansing, relaxing, and opening than usual. With the additional warmth and sun, however, also comes added precaution to take on the yoga mat as we’re at a greater risk of dehydration and overheating.
We hope the tips outlined in this blog can help you maintain a full and healthy practice all summer long.
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For most of us, the mind can be a difficult thing to focus when we meditate, especially if you’re newer to a practice. Here’s a technique that can help rein that wandering mind in: the use of japa mala beads.
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The word mantra, which literally means “instrument of thought” in Sanskrit, originally described sacred and vibrational sounds or Sanskrit words or phonemes repeated as an offering or to deepen one’s meditative state. As the world has grown smaller and more interconnected, the definition of mantra has expanded to mean a phrase, in any language, repeated with regularity.
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Looking to get even more healing benefits from your organic Arogya tea?
Try using our green or chamomile teas to make soothing tea eye compresses. Resting with chilled tea bags over the eyes for 10 to 20 minutes can help reduce and prevent puffiness and nourish your skin. It’s also a wonderful way to unwind anytime of day.
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Occasionally, yoga students will ask what are the best ways to sit during meditation. Today, let’s examine 4 basic meditative seats that can help your practice and your posture. Each of these poses encourage an upright spine, which helps the breath flow deeply and the mind remain alert. They’re also excellent seats for practicing pranayama, or breath control exercises.
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About 10 years ago, I started making my own skincare products. My inspiration was a friend named Carol, who’s an artisan skincare producer based in New Mexico. She taught me that simple kitchen ingredients can be turned into nourishing food for your skin.
I’d love share with you one of my favorite skincare recipes: a simple sugar scrub cleanser.
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When our body experiences a stressful moment, the adrenal glands become stimulated amidst a cascade of sympathetic neural activity as the breath quickens and shortens. Known to some as the “Fight or Flight Response”, the belly begins to tighten, hampering the digestive process, and the muscles are poised to contract. This is a common everyday experience, written into the DNA code of every physical being; and yet when one has an ongoing level of stress in one’s life, the effects can be disastrous for the body, mind, and spirit.
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Is your back cranky? Are your legs tired? Just need a rest? Practice restorative makarasana!
In Sanskrit, the word makarasana means crocodile.
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Today, we’re happy to share a type of pranayama (Sanskrit for breath control practice) that can help balance your nervous system and nurture your overall sense of wellbeing. It’s called nadi shodhana, or alternative nostril breathing.
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On a whim, I recently bought a small container of goat’s milk the other day. While drinking the earthy tasting, calcium-loaded substance, I was reminded of Mahatma Gandhi’s reference to goat’s milk in his autobiography “The Story of My Experiments with Truth.”
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