For most of us, the mind can be a difficult thing to focus when we meditate, especially if you’re newer to a practice. Here’s a technique that can help rein that wandering mind in: the use of japa mala beads.Read More›
First, what is a mantra?
The word mantra, which literally means “instrument of thought” in Sanskrit, originally described sacred and vibrational sounds or Sanskrit words or phonemes repeated as an offering or to deepen one’s meditative state. As the world has grown smaller and more interconnected, the definition of mantra has expanded to mean a phrase, in any language, repeated with regularity.Read More›
This coconut black rice pudding makes a delightful and healthy breakfast, snack, or dessert. It’s dairy-free, gluten-free, and processed sugar-free, too.
Black rice is indigenous to Southern Asia and an excellent source of iron, vitamin E, fiber, and flavonoid antioxidants called anthocyanins. In Chinese medicine, it’s considered a good blood tonifier. Black rice has been consumed for centuries in China. In fact, because of its rich nutritional value, legend has it that it was reserved solely for the emperors’ consumption. As a result, it was granted the names “emperor’s rice” and “forbidden rice.”
Enjoy this simple pudding warm or cold. As always, feel free to be creative in the kitchen!Read More›
A couple years ago, my beloved brother-in-law Tim and I discovered that we had a mutual interest in the teachings of Zen Buddhist master. Soon after, Tim gave me a book by this great teacher called Peace is Every Breath, which presents inspiring and accessible ways to cultivate greater mindfulness in everyday life. One practice in this book that really spoke to me is the expression of gathas.Read More›
Occasionally, yoga students will ask what are the best ways to sit during meditation. Today, let’s examine 4 basic meditative seats that can help your practice and your posture. Each of these poses encourage an upright spine, which helps the breath flow deeply and the mind remain alert. They’re also excellent seats for practicing pranayama, or breath control exercises.Read More›
After seeing so many Arogya patients dealing with Lyme disease over the past 18 years, I admit I get stressed when I visit the woods, even though it should be a calming and relaxing experience. It’s terrifying how real the threat of tick exposure is- just last year, we pulled them off our daughter Rose’s skin 3 times. As a result, ticks have become evil in my mind and I’m always researching ways to repel them.
This led me to create a very simple, chemical free repellent using apple cider vinegar, almond oil, rose geranium, and distilled water.Read More›
About 10 years ago, I started making my own skincare products. My inspiration was a friend named Carol, who’s an artisan skincare producer based in New Mexico. She taught me that simple kitchen ingredients can be turned into nourishing food for your skin.
I’d love share with you one of my favorite skincare recipes: a simple sugar scrub cleanser.Read More›
A few weeks ago, I was fortunate to do a Qi Gong energy work session with Wei here at Arogya. Afterwards, we had a conversation about good energy-boosting foods. Wei mentioned that in Chinese medicine most naturally red colored, plant-based foods are thought to nourish the blood and support optimum circulation and immunity. Such foods includeRead More›