Wholesome Adzuki Beans!

Looking for a protein rich, vegetarian food that makes an excellent snack, breakfast, or addition to any meal?

Adzuki beans fit the bill!

These small beans have nourished man and womankind for thousands of years. 

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Combating Modern Day Stress

One could argue that stress is a natural part of the human experience. However, in modern day life, stress has become a toxic and debilitating epidemic, permeating all populations of humanity. When our body experiences a stressful moment, the adrenal glands become stimulated amidst a cascade of sympathetic neural activity as the breath quickens and shortens. Known to some as the “Fight or Flight Response”, the belly begins to tighten, hampering the digestive process, and the muscles are poised to contract.

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Brewing Pu’er Tea 101

Something we’re proud of here at Arogya is the fact we’re the only authentic, artisan pu’er tea distributor in the United States.  Wei, who grew up in China, has spent the last 10 years cultivating direct relationships with producers in Yunnan Province, therefore avoiding any middle party between the source and the cup.

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English Afternoon Tea Time

This is the first of a series of blogs that take you on a little tour of tea ceremonies and traditions around the world.

Today, let’s start with a country famous for her tea time since the 18th century: The United Kingdom. 

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The Meaning of Aum

From time to time a yoga student will ask me, “What does Aum mean?”  When I began practicing yoga, I certainly wondered the same! 

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Love Yourself

To most fully share our light and love with the world, nourishing our own body, mind, and soul is essential. Today, think about the self-care routines that support your sense of wellbeing. Take some time to reflect upon the following:

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