arogya Archives | Page 11 of 13 | Arogya Holistic Healing

Banana-Cranberry Quinoa Muffins (Gluten-free!)

A few weeks ago, I was fortunate to do a Qi Gong energy work session with Wei here at Arogya. Afterwards, we had a conversation about good energy-boosting foods. Wei mentioned that in Chinese medicine most naturally red colored, plant-based foods are thought to nourish the blood and support optimum circulation and immunity. Such foods include

Vegan Cashew “Goat Cheese”

Though I’m an omnivore, I enjoy finding creative ways to reduce my dairy intake. I especially love solutions that help me confront my true milk-product soft spot for CHEESE. This vegan cashew “goat cheese” does just that. Plus, it’s very easy to make. All it requires is a bit of wait time to let the nuts soak and the “cheese” set.

Wholesome Adzuki Beans!

Looking for a protein rich, vegetarian food that makes an excellent snack, breakfast, or addition to any meal?

Adzuki beans fit the bill!

These small beans have nourished man and womankind for thousands of years.

Combating Modern Day Stress

When our body experiences a stressful moment, the adrenal glands become stimulated amidst a cascade of sympathetic neural activity as the breath quickens and shortens. Known to some as the “Fight or Flight Response”, the belly begins to tighten, hampering the digestive process, and the muscles are poised to contract. This is a common everyday experience, written into the DNA code of every physical being; and yet when one has an ongoing level of stress in one’s life, the effects can be disastrous for the body, mind, and spirit.

Try This Easy Pose for Back & Hip Relief

Is your back cranky? Are your legs tired? Just need a rest? Practice restorative makarasana!

In Sanskrit, the word makarasana means crocodile.

Brewing Pu’er Tea 101

Something we’re proud of here at Arogya is the fact we’re the only authentic, artisan pu’er tea distributor in the United States. Wei, who grew up in China, has spent the last 10 years cultivating direct relationships with producers in Yunnan Province, therefore avoiding any middle party between the source and the cup.