From time to time a yoga student will ask me, “What does Aum mean?” When I began practicing yoga, I certainly wondered the same!
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Looking for a natural remedy to soothe a sore throat?
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According to the ancient practice of Chinese medicine, optimal health is achieved when five metaphorical elements that exist within the body wood, fire, earth, metal, and water are in harmony. Spring, which is finally around the corner, is associated with the wood element.
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Read More›Knowing others is wisdom, knowing yourself is Enlightenment.
– Lao Tzu
To most fully share our light and love with the world, nourishing our own body, mind, and soul is essential. Today, think about the self-care routines that support your sense of wellbeing. Take some time to reflect upon the following:
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The theme of the month here at Arogya is LOVE – that incredible force that nurtures, heals, and unites us like no other. Today, we invite you to think about what true unconditional love means to you. And, how do you share your love with the world?
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To say goodbye in Mandarin, the expression man zou is often used. Man zou doesn’t just translate to mean good bye, however. Instead, it means, “Walk gently and slowly.” Today, we invite you do just that. Slow down and give yourself permission to breathe and be present.
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Last week, we wrote a bit about our artisan Liji Pu’er Tea Collection. Today, we’re excited to share more about how sipping pu’er tea can benefit your health and wellbeing.
Unlike other teas, pu’er undergoes a unique process of microbial fermentation that actually increases its healing properties.
Here are 4 ways moderate consumption of good quality pu’er, like our Liji brand, can benefit you:
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Are you looking to broaden your horizons when it comes to tea in the New Year? If so, read on!
Today, we’re excited to share about our artisan Liji Pu’er Tea Collection, which is handcrafted by the tea masters of the Liji Gu Zhuang tradition in Jinggu, a small town in Yunnan Province of China.
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Wishing you all a Happy New Year!
This month at Arogya we’re celebrating the incredible ability we have to create positive change in our lives by upholding tangible resolutions. It’s through this resolve that we can begin to dissolve old, less productive habits and create lasting transformation in our lives.
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