Holistic Healing Archives | Page 8 of 9

The Meaning of Aum

From time to time a yoga student will ask me, “What does Aum mean?” When I began practicing yoga, I certainly wondered the same!

Sore Throat? Try this Natural Remedy Using a Miracle Spice

Looking for a natural remedy to soothe a sore throat?

A Tea to Help You Detox Both Body & Mind

According to the ancient practice of Chinese medicine, optimal health is achieved when five metaphorical elements that exist within the body wood, fire, earth, metal, and water are in harmony. Spring, which is finally around the corner, is associated with the wood element.

Spring Into Better Health

Knowing others is wisdom, knowing yourself is Enlightenment.

– Lao Tzu

Love Yourself

To most fully share our light and love with the world, nourishing our own body, mind, and soul is essential. Today, think about the self-care routines that support your sense of wellbeing. Take some time to reflect upon the following:

LOVE. The Theme of the Month

The theme of the month here at Arogya is LOVE – that incredible force that nurtures, heals, and unites us like no other. Today, we invite you to think about what true unconditional love means to you. And, how do you share your love with the world?

Walk Gently and Slowly

To say goodbye in Mandarin, the expression man zou is often used. Man zou doesn’t just translate to mean good bye, however. Instead, it means, “Walk gently and slowly.” Today, we invite you do just that. Slow down and give yourself permission to breathe and be present.

4 Wholesome Reasons to Drink Pu’er Tea

Last week, we wrote a bit about our artisan Liji Pu’er Tea Collection. Today, we’re excited to share more about how sipping pu’er tea can benefit your health and wellbeing.

Liji Pu’er: Traditionally and Artisanally Made Pu’er

Are you looking to broaden your horizons when it comes to tea in the New Year? If so, read on!

Today, we’re excited to share about our artisan Pu’er Tea Collection, which is handcrafted by the tea masters of the Liji Gu Zhuang tradition in Jinggu, a small town in Yunnan Province of China.

Create Change Now!

Wishing you all a Happy New Year!

This month at Arogya we’re celebrating the incredible ability we have to create positive change in our lives by upholding tangible resolutions. It’s through this resolve that we can begin to dissolve old, less productive habits and create lasting transformation in our lives.