The Health Benefits of Tea

When we drink tea, we feel good! It’s an intuitively and scientifically-proven healthful beverage. Tea, which specifically refers to the drink made from the Camellia Sinensis plant, is the most widely-consumed beverage after water. When humans first began drinking tea, it was regarded as medicinal brew, and was often boiled with other healing herbs. In our modern age, science has confirmed the health benefits of tea for the mind and body. The particular benefits of each kind of tea vary due to the differences in geographical terrain, processing methods, and seed varietals, which result in the five main categories of tea: White, Green, Oolong, Black and Pu’er.

Read More
Herbs for Lyme Disease

An Herbal Tea for Lyme Disease

Living in Connecticut, and owning in a holistic healing center, I see so many cases of Lyme disease each year. Lyme disease is this lurking menace in our beloved forests that sometimes makes it difficult to enjoy nature at ease. In fact, our DIY recipe for Natural Deer Tick Repellent is our #1 most popular blog post! While taking precautions to prevent Lyme disease is of utmost importance, what if you’ve already contracted it? Western medicine offers extended rounds of antibiotics which sometimes leave the body depleted. In order to support our clients undergoing treatment, I formulated an herbal tea for Lyme disease with medicinal powerhouses including ginseng, goldenseal, and kelp.

Read More
Homemade Digestive Spice Blend

Wei’s Digestive Spice Blend

One of my favorite spice blends to uplift a pot of noodles or rice is the Japanese spice powder called shichimi togarashi. Being a lover of DIY kitchen projects, I decided to make my own adaptation of this digestive spice blend with an Arogya-touch. Not only does this blend bring an added dimension of flavor and depth to any meal, it also has medicinal value. In Chinese medicine, healthy digestion comes with good stomach-fire. When the stomach-fire is weak, digestion is poor, which also affects other systems of the body including immunity. This well-balanced, anti-inflammatory and flavor-enhancing powder promotes healthy stomach fire, and thus, improves digestion.

Read More
Assam Tea with a Medicinal Kick

Assam Tea with a Medicinal Kick

During my most recent trip to India in January, an inspiring young man named Lokesh Jadev taught me a delightful, throat-soothing way to prepare Assam tea.  Before I tell you more about this spice-up twist on a classic black tea, however, I’d like to share a little but about Lokesh.

Read More
Benefits of Tulsi Tea

Tulsi, an Herb for Everyday Health and Stamina

With so many delicious and healing herbs in the world it would be hard for me to choose a single favorite, but without a doubt Tulsi, also known as Holy Basil, would be high up on the list. Lately, Tulsi has been an herb of choice for my morning quart of tea, which I feel helps me get through the day with ease and sustained energy. If you haven’t tried Tulsi, which we feature in our D-Stress Calming and Detox Blends, the taste is reminiscent of mint, clove and fennel. With a delightful aroma and a host of medicinal properties, Tulsi is a wonderful herb to get to know.

Read More
Clearing Space for Chinese New Year

Clearing Space in the Chinese New Year

The first full moon of the Year of the Goat is upon us! This full moon is an exciting and auspicious time of culmination, intensity, and celebration. In China it is celebrated with a lantern festival where millions of lanterns are released into the sky for good luck, abundance and happiness in the New Year. What wishes would you send your good luck lantern off into the sky with? Whether or not you actually send off a lantern, this is an important time to investigate your deepest wishes and take action to help align yourself with what you desire for your life. One important way to do this is to clean and organize the home. The feeling we create in our homes helps us align with the greater forces of the universe to bring a sense a spaciousness, peace, and clarity to our hearts and minds. By clearing out old, forgotten things, we make more room for harmony, abundance and joy in our lives. Doing this at the beginning of the Chinese New Year helps set the stage for a year of happiness and abundance. So get a head start on spring-cleaning and align yourself with the positivity you wish to bring into your life.

Read More

Oolong 101

For many, green tea is the gateway to cultivating a love for fine teas. Black teas remain classic and time-honored, as they are the teas most ingrained in our culture, an influence of the British. Oolong is a class of teas that finds itself in between Green and Black teas, in terms of flavor, caffeine content, color, and oxidation level. For this reason, the more accessible Greens and Blacks can sometimes obscure Oolong tea in America. However, it is well worth the effort to open our minds and taste buds to the allure of Oolong, which is an extraordinary and sophisticated category of tea that ranges in flavor from sweet and floral to dark and nutty.

Read More

Amazing, Natural Shower Scrub

It’s a bold statement, but this DIY natural shower scrub made from a few common household items has changed my life. In addition to effectively battling mildew and grime, this cleaner is non-toxic and free of nasty fumes. Plus, it’s super easy to make. All you need is baking soda, white vinegar, and water.

Read More