Having a cold is no fun, however, there are plenty of natural cold remedies and tips that will nip a cold in the bud, or make it less severe and speed up the healing process. It’s a good idea to have these remedies on hand so you can begin treating your cold as soon as you feel like you might be getting sick.
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When people walk into our store they usually take a deep breath and then say, “wow, it smells amazing in here! What is that?” The scent that pervades the shop is a mixture of tea, herbal incense, natural perfume, and of course, essential oils, which we are constantly diffusing, spraying, blending, and applying throughout the day. Our candles are scented with essential oils which burn in the treatment rooms and the bathroom, and the hand soap is essential oil based. In this blog post, we want to share some of this Arogya magic so you can make your personal sanctuary a place that invites you to breathe deeply with delight, and relax into the here and now.
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Spring in traditional Chinese medicine is seen as a time of creativity, growth, and renewal. This energy is palpable as the days get brighter and the flora and fauna around us awaken from the quietude of winter. Our health and well-being are profoundly entwined with the cycles of nature. We are our healthiest when we are in deep harmony with these cycles, so as the season changes it is important to connect with nature and attune to what it is teaching us. In this time the seeds of change we have planted over the year will begin blossoming so prepare the garden of your mind and body with our spring wellness tips.
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Spring is a time of renewal in Chinese medicine and Ayurveda. A time to shed the heaviness of winter, for bright, fresh and openness of the warmer months. There are many practices you can incorporate to assist in this time of physical and spiritual renovation, including special diets, consistent exercise, and dedicating time to meditation and prayer. And of course, one way we love to maximize this time of inner renewal is to drink tea! Arogya tea has several varieties of detox teas that are especially helpful this time of year for harmonizing with the seasonal changes, detoxifying the body, reducing stress, and increasing immunity, health and vitality.
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Matcha has become famous for the unique sense of calm and focused alertness it provides, and for its health properties: high-antioxidant levels, chlorophyll-rich, and metabolism-boosting, among others. It has been enjoyed for centuries, traditionally used by Japanese Zen monks for meditation and mindful living. Matcha tea is a practical and healthful choice that can be made in an instant, or meditatively brewed and sipped in a ritualized tea ceremony. Enjoy our Ceremonial Grade Matcha Tea Powder in these four simple recipes and experience for yourself the magic of matcha tea. It is recommended to use hot, but not boiling water, ideally 175°F.
In general, the shelf life of tea is about one year. A little less for fresh green teas and light oolongs, and longer for more oxidized teas like black tea. But one year is a good point of reference for most teas and tisanes. If you are interested in aging teas, which is only possible with certain types of tea, you can follow these storage tips.
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Happy Chinese New Year! This year we celebrate a new cycle in the Chinese zodiac: the Year of the Earth Pig. They say this year is going to be better than the last as the Pig attracts success in all areas of life. Although the Pig is not the luckiest of animals in the Chinese zodiac, it represents prosperity, the joy to live, and optimism so this year will be a time of abundance, a good year for investments, and a time to really enjoy life with more ease and happiness. While the Pig knows how to enjoy life, he is also disciplined and diligent. The earth element complements Pig energy with a sense of depth, stability, nurturing, and balance.
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Just like fine wine, there are certain varieties of tea that age beautifully, accentuating or transforming their flavor and increasing their value. While most teas have a shelf life of about a year, after which the flavor becomes dull and stale, specific varieties of white, oolong and pu’er tea taste even better with time.
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Grounding is all about being present. It means feeling the here and now so you can make the best choices moment by moment to support your happiness, productivity, and relationships.
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In Sync is an essential oil blend and CBD roll-on for grounding and inspiring reflection – something so many of us need in our busy and stressful lives. The formula was inspired by Ray Dalio’s book Principles that discusses the concept that in order to be successful you have to be in sync with yourself and those around you.
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