Herbs for Lyme Disease

An Herbal Tea for Lyme Disease

Living in Connecticut, and owning in a holistic healing center, I see so many cases of Lyme disease each year. Lyme disease is this lurking menace in our beloved forests that sometimes makes it difficult to enjoy nature at ease. In fact, our DIY recipe for Natural Deer Tick Repellent is our #1 most popular blog post! While taking precautions to prevent Lyme disease is of utmost importance, what if you’ve already contracted it? Western medicine offers extended rounds of antibiotics which sometimes leave the body depleted. In order to support our clients undergoing treatment, I formulated an herbal tea for Lyme disease with medicinal powerhouses including ginseng, goldenseal, and kelp.

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Healthy Cracker Recipe

The Most Delicious Healthy Snack: Norwegian Seed Cracker Recipe

After the indulgence of the holiday season, I’ve shifted back to focusing on simple and nourishing foods. I’ve noticed that one of the best ways to ensure that I make good food choices is to have healthful options readily available. Inspired by my time in Europe this fall, I set out to my favorite healthy snack from Norway.

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Behind the Scents: the Beauty & Power of Natural Perfume

As the director of Arogya Holistic Healing and Arogya Tea for the last 19 years, I’ve had the blessing to pursue and share my creativity with the greater Fairfield County community. One of my long time passions has been natural perfumery. This year has culminated in a reformulation of my four signature scents, as well as two new roll-on perfumes. I am proud to present these 100% natural perfumes, free of any synthetic chemicals, to the community, and to the world via our online store. Today I’d like to share a little bit about becoming a natural perfumer, and the beauty and power of natural perfumes.

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Holistic Remedies Medicine Cabinet

Creating a Holistic Medicine Cabinet

Having a well-stocked holistic medicine cabinet is essential for a healthy and natural lifestyle. With a variety of products on hand you can naturally treat so many issues in the comfort of your home, with safe, effective and non-toxic ingredients. Here are our recommendations for holistic products you can use for common ailments and issues. Where can you find these products? If they are available on our website, there is a link provided. All the Chinese formulas are available at our retail store in Westport, CT (or can be ordered by phone). For the rest of the products, they can be found at most health food stores.

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Make 2016 a Journey to Your Best Health!

It’s that time of year again for new intentions, new habits, and new ways of doing things for a healthier, happier you!  At Arogya Holistic Healing we are passionate about helping people to make healthier lifestyle choices, and we want to encourage everyone to make 2016 the Year of Health! A year to make real changes in your life to bring wellness to your mind, body, life, family, and relationships.

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A Closer Look into Waldorf Education

I have always been fascinated by the Waldorf educational system. Waldorf schools offer classical education that integrates experiential and artistic learning, in an environment emphasizing academic excellence, respect for diversity, and reverence for the natural world. Recently, I had the opportunity to interview Therese Leaderer and Christina Dixcy, both faculty members at the Housatonic Valley Waldorf School in Newtown, CT. As Waldorf faculty, their mission is to develop each child’s unique capacity to engage meaningfully in the world by inspiring creative thinking, moral sensibility, and passion for learning. Here is some of our conversation about Waldorf education in our modern world.

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The Transition of Autumn

As the days darken and our shadows grow, this time of year calls on us to reconnect with the intuitive, receptive and yielding (yin) aspects of ourselves to balance out the more vigorous and vibrant energies (yang) that permeate in the summer. With its enchanting leaves and crisp winds, autumn serves as a guide for us to shift our attention inward and restore balance within ourselves to sustain our vitality as we prepare for the rooting, resting and quietude that the world of winter brings.

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Farm Fresh Seasonal Sauté

Every week, we’ll be posting a sweet or savory recipe featuring produce from the Westport Farmer’s Market. This week, we’re excited to share a seasonal sauté of bok choy, turnip and dandelion greens, fresh chives with their flowers, and miso. The greens were grown by Sport Hill Farm, one of our favorite small farms located in my hometown of Easton, CT.

In addition to being delicious, this dish is loaded with wholesome nutrients.

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Ramps & Kale Pesto

Before the ramps, or wild leeks, season comes to an end, we wanted to share this tasty pesto recipe.  Made from ramps and kale, this easy pesto offers a delicious way to dress up quinoa, whole wheat pasta, brown rice, farro, or even a slice of toast.  In addition to having a pleasant yet pungent garlicky flavor, ramps are loaded with vitamins A and C, as well the minerals selenium and chromium.  Kale is an exceptional source of vitamins K, A, and C.  It’s also rich in organosulfur compounds, which have been linked to cancer prevention.  You might want to throw some toasted walnuts into the pesto, reinforcing it with nutritious omega-3 fatty acids.

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