Today, we’re happy to share a type of pranayama (Sanskrit for breath control practice) that can help balance your nervous system and nurture your overall sense of wellbeing. It’s called nadi shodhana, or alternative nostril breathing.
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Not only is Morocco one of the biggest tea importers in the world, but its tea culture is considered an art form. It’s believed that tea was first introduced to Morocco in the 18th century and began spreading throughout the country in the mid-1800s, when trade between North Africa and Europe was flourishing. Today, Morocco
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This is the first of a series of blogs that take you on a little tour of tea ceremonies and traditions around the world.
Today, let’s start with a country famous for her tea time since the 18th century: The United Kingdom.
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Tea has a fascinating history that has been interwoven through countless cultures in different ways over many centuries. The following is only a taste of how Nature’s finest brew has touched, influenced, and inspired humanity over time.
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It’s not just what you eat that matters, but how you eat it.
Did you know that digestion begins in the mouth?
As we chew our food,
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by Sophie Slater
On a whim, I recently bought a small container of goat’s milk the other day. While drinking the earthy tasting, calcium-loaded substance, I was reminded of Mahatma Gandhi’s
Read More›A ‘No’ uttered from the deepest conviction is better than a ‘Yes’ merely uttered to please, or worse, to avoid trouble.
-Mahatma Gandhi
From time to time a yoga student will ask me, “What does Aum mean?” When I began practicing yoga, I certainly wondered the same!
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Looking for a natural remedy to soothe a sore throat?
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