A few weeks ago, I was fortunate to do a Qi Gong energy work session with Wei here at Arogya. Afterwards, we had a conversation about good energy-boosting foods. Wei mentioned that in Chinese medicine most naturally red colored, plant-based foods are thought to nourish the blood and support optimum circulation and immunity. Such foods include
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Though I’m an omnivore, I enjoy finding creative ways to reduce my dairy intake. I especially love solutions that help me confront my true milk-product soft spot for CHEESE. This vegan cashew “goat cheese” does just that. Plus, it’s very easy to make. All it requires is a bit of wait time to let the nuts soak and the “cheese” set.
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Looking for a protein rich, vegetarian food that makes an excellent snack, breakfast, or addition to any meal?
Adzuki beans fit the bill!
These small beans have nourished man and womankind for thousands of years.
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With this in mind, we have a simple challenge for you this week:
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Looking for a light, healthy, and not too sweet snack? Try making this tea-infused chia seed pudding! Not only is it very low in fat and calories, but it’s loaded with nutrients and very filling as well.
What exactly are chia seeds?
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Tea has been a prevalent part of Russian culture since first making its way up from China in the mid 17th century. As you can imagine, the original trade route between these two massive countries was long and treacherous.
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One could argue that stress is a natural part of the human experience. However, in modern day life, stress has become a toxic and debilitating epidemic, permeating all populations of humanity. When our body experiences a stressful moment, the adrenal glands become stimulated amidst a cascade of sympathetic neural activity as the breath quickens and shortens. Known to some as the “Fight or Flight Response”, the belly begins to tighten, hampering the digestive process, and the muscles are poised to contract.
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Butter tea, also known as po cha, is a drink of the Tibetans and Chinese minorities in southwestern China. It’s also consumed in Bhutan.
Po-cha is a hearty brew of tealeaves, yak butter, and salt.
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We’re passionate about eating well here at Arogya. We also love a sweet, guilt-free indulgence from time to time. For this reason, I devised this recipe for gluten-free, dairy-free, sugar-free, paleo-diet friendly, and yummy blueberry-chia muffins seasoned with a touch of Earl Grey tea. They’re super easy to make and satisfying. Additionally, they make a wholeness after school snack for kids!
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Is your back cranky? Are your legs tired? Just need a rest? Practice restorative makarasana!
In Sanskrit, the word makarasana means crocodile.
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