It’s not just what you eat that matters, but how you eat it.
Did you know that digestion begins in the mouth?
As we chew our food,
Read More›
On a whim, I recently bought a small container of goat’s milk the other day. While drinking the earthy tasting, calcium-loaded substance, I was reminded of Mahatma Gandhi’s reference to goat’s milk in his autobiography “The Story of My Experiments with Truth.”
Read More›A ‘No’ uttered from the deepest conviction is better than a ‘Yes’ merely uttered to please, or worse, to avoid trouble.
-Mahatma Gandhi
From time to time a yoga student will ask me, “What does Aum mean?” When I began practicing yoga, I certainly wondered the same!
Read More›
Looking for a natural remedy to soothe a sore throat?
Read More›
Celebrate the freshness of spring with this colorful sprouted mung bean salad featuring root vegetables and sweet potatoes. Easy to prepare and full of nutrients, it’s a delicious and simple way to enjoy seasonal eating.
Read More›
According to the ancient practice of Chinese medicine, optimal health is achieved when five metaphorical elements that exist within the body wood, fire, earth, metal, and water are in harmony. Spring, which is finally around the corner, is associated with the wood element.
Read More›Do not impose on others what you yourself do not desire.
– Confucius
Read More›Knowing others is wisdom, knowing yourself is Enlightenment.
– Lao Tzu
Today, we’re eager to share about a Passive House (Passivehaus in German) located in Westport, CT. It’s among the most energy efficient homes in the world and is a product of real estate developer Doug McDonald’s vision, committed work, and love of his family and the earth.
Read More›