If you’ve ever visited Arogya, you may have heard us talking about Qi, the main principle in Chinese Medicine that governs the flow energy. Qi can be affected by everything from diet, sleeping patterns, the change of season, and your activity levels. One of the ancient ways to help move stagnant Qi is with a technique called Moxibustion.
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Yin Yoga is a wonderful compliment to a faster paced practice such as vinyasa or ashtanga yoga. when you look at the two practices as a whole you really shouldn’t have one without the other. Together they make up the complete practice. Yin yoga is for everyone, including well seasoned yogis. This is a great way to recharge your practice, slow down and heal from the inside out.
If you’ve had your ear to the wellness pavement, you’ll notice that CBD products are becoming more and more popular. Companies are jumping on the bandwagon to include CBD in everything from face masks to dog treats. There is even chatter that Coca-Cola is seeking to use the oil in a new soft drink formulation. With all the buzz about both cannabis- and hemp-derived CBD products, its difficult to know which products are the most effective and why.
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Do you have an injury that is taking an unusually long time to heal? Or maybe you are pushing through headaches, belly aches, hormonal issues, or muscle pain on a daily basis?
In our modern and busy lives, many of us are operating on overdrive. Multitasking, overstimulation from technology, and constant everyday stress leave us “on” at all times. It is now widely recognized that this imbalance can lead to low energy and chronic health issues. The American Medical Association stated in 2016 that: “It has been verified through scientific exploration that more than 80 percent of all diseases are due to stress and strain that originate in the mind and reflect on the body.”
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Happy New Year! It’s that time of the year! The beginning of a new time. A time for reevaluating our past year and making new goals, new resolutions, and new commitments. Many of us make resolutions about health and wellness, which can be particularly daunting after weeks of holiday feasting. One of my goals every year is cutting back my intake of sweets and overcoming sugar cravings, which I found to be a very daunting task, but along the way, I’ve learned many important things about our relationship with sugar and tips on how to say no to sugar.
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The leaves on the trees are turning brilliant shades of yellows, reds, oranges, and yellows, and we welcome the day with a crisp, cool scent, we find ourselves in autumn. Autumn, especially in New England where we are located, is a beautiful time of the year and a very important season in the Chinese Medicine system.
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Did you know that around 6 pounds of your body is made up of bacteria in your gut? Did you also know that of the total number of cells in your body, about half are your cells, and the other half are bacteria cells? You may be wondering, why so much bacteria and what is it all doing inside of me? Over the past few years, scientists have been uncovering the answers to these questions. One of their biggest findings is that your gut biome or community of bacteria, plays a crucial role in your state of happiness.
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In the early 1900s, the average American slept 9 hours a night. Fast forward a hundred years to today and we are finding the average American sleeps between 6-7 hours on a weeknight and 8 hours on the weekends. In that short time, we haven’t evolved to need less sleep, so what is happening with those vital 2 to 3 hours of rest, relaxation, and restoration? And where have these hours gone? We have replaced a good night’s rest with a combination of coffee and other stimulants, late nights glued to computer and televisions screens, and other unhealthy sleeping habits that can result in insomnia.
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Jasmine, Jasminum officinale or Jasminum sambac, is a flower famous and well-loved for its wonderful fragrance and is often enjoyed when it is paired with Green Tea, or sometimes Black tea or Oolong tea, from the Camellia sinensis plant. It is part of many traditional Asian and Middle Eastern tea cultures, including China, Japan, Vietnam, and Iran, but has made its way into Western tea culture of the modern day and to our some of our uplifting tea blends at Arogya.
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We, at Arogya, have created a comprehensive and holistic Coffee-to-Tea Signature Cleanse to help you make the transition from coffee to tea, reduce your caffeine consumption, and help your body revitalize its natural balance and bring your body, mind, and spirit to a place of harmony and restoration. Each day, you will start with a caffeinated tea and as the weeks progress, the caffeine concentrations will decrease.
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