There’s one thing every great cook I know agrees upon: Love is an essential ingredient for delicious food.
With this in mind, we have a simple challenge for you this week:
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Looking for a light, healthy, and not too sweet snack? Try making this tea-infused chia seed pudding! Not only is it very low in fat and calories, but it’s loaded with nutrients and very filling as well.
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We’re passionate about eating well here at Arogya. We also love a sweet, guilt-free indulgence from time to time. For this reason, I devised this recipe for gluten-free, dairy-free, sugar-free, paleo-diet friendly, and yummy blueberry-chia muffins seasoned with a touch of Earl Grey tea. They’re super easy to make and satisfying. Additionally, they make a wholeness after school snack for kids!
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It’s not just what you eat that matters, but how you eat it.
Did you know that digestion begins in the mouth?
As we chew our food,
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On a whim, I recently bought a small container of goat’s milk the other day. While drinking the earthy tasting, calcium-loaded substance, I was reminded of Mahatma Gandhi’s reference to goat’s milk in his autobiography “The Story of My Experiments with Truth.”
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Celebrate the freshness of spring with this colorful sprouted mung bean salad featuring root vegetables and sweet potatoes. Easy to prepare and full of nutrients, it’s a delicious and simple way to enjoy seasonal eating.
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According to the ancient practice of Chinese medicine, optimal health is achieved when five metaphorical elements that exist within the body wood, fire, earth, metal, and water are in harmony. Spring, which is finally around the corner, is associated with the wood element.
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Read More›Knowing others is wisdom, knowing yourself is Enlightenment.
– Lao Tzu
The best healing blend to battle the cold! Counter the seasonal chill with our Turmeric Ginger Tisane, a wholesome blend of turmeric, ginger, licorice root, lemongrass, and citrus. In addition to tasting wonderful, this herbal tea is an ideal healing tonic.
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