Eating Well
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Chew Your Way to Better Health!
It’s not just what you eat that matters, but how you eat it. Did you know that digestion begins in the mouth?
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A Warming Tonic for the Final Days of Winter
On a whim, I recently bought a small container of goat’s milk the other day. While drinking the earthy tasting, calcium-loaded substance, I was reminded of Mahatma Gandhi’s reference to goat’s milk in his autobiography “The Story of My Experiments with Truth.”
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Sprout into the Spring with this Mung Bean Salad
Celebrate the freshness of spring with this colorful sprouted mung bean salad featuring root vegetables and sweet potatoes. Easy to prepare and full of nutrients, it’s a delicious and simple way to enjoy seasonal eating.
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Spring Into Better Health
Spring, that incredible time of renewal, is just around the corner. Today, we have a simple exercise to help you gradually melt away less wholesome habits and make room for new nourishing practices to take over the course of the next 3 days, we invite you do a self-nourishment assessment.