Eating Well
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Blueberry Barley Muffins
I first fell in love with barley flour in 2005 when my mother and I visited Ladakh, a northern Indian state nestled between the Kunlun mountain range and the main Great Himalayas. In addition to being delicious and versatile, barley is exceptionally nourishing. I decided to buy some barley flour the other week and then…
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Chinese Tea Eggs
A few months ago, our shiatsu therapist Suzy made some Chinese tea eggs for us to try. We immediately fell in love with this savory dish and wanted to share the recipe with you. Tea eggs are a traditional snack in many parts of China. In cities like Shanghai or Beijing, you can find delicious…
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Ramps Pesto Recipe
Last spring, I fell in love with a ramps pesto thin-crust pizza being served up at Fat Cat Pie Co. in Norwalk, CT. Fat Cat’s owner, Mark Ancona, kindly shared the pesto recipe with me: simply blend together ramps, olive oil, salt, and pepper. Eagerly, I went home and made some with my favorite Himalayan…
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Easy & Delicious Roasted Tomatoes
Looking for a nourishing addition to breakfast, lunch, or dinner? Try these simple oven-roasted tomatoes.
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Banana Cranberry Quinoa Muffins (Gluten-Free!)
Drawing from the principles of Chinese Medicine, this recipe for Banana Cranberry Quinoa Muffins is packed with health-boosting red foods, including red quinoa, walnuts, and cranberries. Learn how to make this nutritious, gluten-free, dairy-free, and refined sugar-free snack.
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Vegan Cashew “Goat Cheese”
Though I’m an omnivore, I enjoy finding creative ways to reduce my dairy intake. I especially love solutions that help me confront my true milk-product soft spot for cheese. This vegan cashew “goat cheese” does just that. Plus, it’s very easy to make. All it requires is a bit of wait time to let the…
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Wholesome Adzuki Beans!
Looking for a protein rich, vegetarian food that makes an excellent snack, breakfast, or addition to any meal? Adzuki beans fit the bill! These small beans have nourished man and womankind for thousands of years.
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The Secret Kitchen Ingredient: LOVE
There’s one thing every great cook I know agrees upon: Love is an essential ingredient for delicious food. With this in mind, we have a simple challenge for you this week…
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Tea-Infused Chia Pudding Recipe
Looking for a light, healthy, and not too sweet snack? Try making this tea-infused chia seed pudding! Not only is it very low in fat and calories, but it’s loaded with nutrients and very filling as well.
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Gluten-Free Blueberry-Chia Muffins
We’re passionate about eating well here at Arogya. We also love a sweet, guilt-free indulgence from time to time. For this reason, I devised this recipe for gluten-free, dairy-free, sugar-free, paleo-diet friendly, and yummy blueberry-chia muffins seasoned with a touch of Earl Grey tea.