Eating Well Archives | Page 2 of 6 | Arogya Holistic Healing

Effortless & Wholesome Grains, Part 2: Bulgur

Bulgur is one of those whole grains that you’ve probably tried in Middle Eastern dishes like tabbouleh, and you’ve also most likely scanned right over it in the bulk bins of your health food store. It’s a nutty, rustic and delicious grain that somehow hasn’t gotten as much press as quinoa and brown rice, so for many it is still a novelty. Though it may be somewhat more mysterious than other whole grains, don’t let that scare you off. It’s actually one of the easiest hearty grains to prepare – you don’t even need to really cook it! Though you can boil and simmer bulgur like most grains, the easiest way to make it is to simply pour boiling water or broth right over the grains and let them steep for about 20-30 minutes (see recipe below).

Green Goodness Part 1: Steamed Kale

No matter what I’m cooking, or packing for my lunch, my plate and tupperware just don’t feel complete until there is a mound of green goodness to go along with the rest of my meal. Eating greens everyday, even at breakfast, is a superb way to make sure to keep your body’s chemistry on the alkaline side of the spectrum. Leafy greens also provide loads of vitamins A & K, calcium, and antioxidants.

I’m a fan of easy, healthy cooking,

Wild Salmon 101

Through active experimentation, I have found that my body is best nourished by maintaining a diet rich in nourishing vegetables, wholesome grains and lean protein, including consciously sourced meat and fish. Consuming ample amounts of high-quality protein has also been of unprecedented importance to me this year as I’ve been eating for 2. My husband and I are due to welcome our first baby into the world in about one month’s time. One power protein that I have relied on during my pregnancy and before is wild salmon from the Pacific Northwest, most notably Alaska.

Effortless & Wholesome Grains Part 1: Brown Rice

Brown rice is one of my favorite grains. It’s chewy, nutty, wholesome and delicious. It makes a healthful base for any meal, and preparing it at home is easy. I usually put a pot of brown rice on the stove before I do anything else in the kitchen, and by the time I’m done preparing the rest of the meal, the rice is ready! When I cook grains, I like to make enough for the meal I’m cooking with extra for lunch the next day.

Lemon Garlic Dressing

Inspired by a delicious dressing at one of my favorite lunch spots in Westport, CT, I set out to make my own version of lemon garlic dressing. I love this dressing because it transforms a simple meal into something with bold character. I make a mason jar full of it and keep it in the fridge so I can easily add it to whatever I’m cooking, be it salads, sandwiches, grilled or roasted vegetables, tofu or roasted chicken. This recipe is simple and easy to make.

Fennel Fronds Pesto

I love fennel, a nutritious flowering perennial herb that has a subtle anise aroma and flavor. Like many members of the carrot family, every part of the fennel plant is edible. This includes the crunchy and slightly sweet bulb, the green stems (which tend to be tougher in texture), and the herb’s thin and delicate leaves.

A Healthier Twist on Rhubarb Crisp

Every summer when I was growing up, I would eagerly await the first bite of my mother’s delicious rhubarb crisp. Within hours of picking the vibrant red stalks from my aunt’s garden, she would transform them into this slightly tart seasonal treat. We’d enjoy it for dessert alongside vanilla ice cream or even by itself as a special breakfast delight.

Farm Fresh Seasonal Sauté

Every week, we’ll be posting a sweet or savory recipe featuring produce from the Westport Farmer’s Market. This week, we’re excited to share a seasonal sauté of bok choy, turnip and dandelion greens, fresh chives with their flowers, and miso. The greens were grown by Sport Hill Farm, one of our favorite small farms located in my hometown of Easton, CT.

In addition to being delicious, this dish is loaded with wholesome nutrients.

The Westport Farmers’ Market is in Full Bloom!

We are happy to announce that the Westport Farmers’ Market is now in full swing every Thursday from 10:00am – 2:00pm until the beginning of November!

The Westport Farmers’ Market was founded 10 years ago by an inspiring and philanthropic duo: the late Paul Newman and Chef Michel Nischan. Arogya proudly became a vendor in 2007.

How to Make Dairy-Free Thai Iced Tea

On a sizzling day last week, we created this easy and refreshing recipe for dairy-free Thai iced tea. It’s a healthier twist to traditional Thai iced tea, using coconut milk instead of condensed milk and raw honey or organic agave nectar instead of sugar. It’s also chemical free. You might notice the color of our Thai iced tea is not as red or orange as the tea you might order at a restaurant. That’s because the vibrant color we’ve grown familiar is a product of artificial food dye.