For many people, alcohol is the drink of choice to unwind or to sip along with their evening meal. However, recent evidence points to the fact that even limited alcohol consumption increases the risk of cancer and other diseases. If you are looking for a healthier way to relax at the end of the day, consider making a cup of tea your evening ritual.
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We, at Arogya, have created a comprehensive and holistic Coffee-to-Tea Signature Cleanse to help you make the transition from coffee to tea, reduce your caffeine consumption, and help your body revitalize its natural balance and bring your body, mind, and spirit to a place of harmony and restoration. Each day, you will start with a caffeinated tea and as the weeks progress, the caffeine concentrations will decrease.
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To Arogya founder and tea master Wei Huang Bertram, creating a tea blend is a delicate, engaging, and multi-phased art. The end result of this patient process is a delicious and intricately balanced brew that’s neither too strong nor too subtle, or too bitter or too sweet.
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Looking for a light, healthy, and not too sweet snack? Try making this tea-infused chia seed pudding! Not only is it very low in fat and calories, but it’s loaded with nutrients and very filling as well.
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In the world of tea, there are so many varieties to choose from – and so little of the wisdom of teas is known by the public.
For example, Chamomile and Mint, although delicious, are not actually tea. Technically tea only comes from the camellia sinensis plant, so chamomile and mint would technically be herbal teas, or tisanes, which we commonly use to mean any plant that is boiled in water and then consumed.
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