holistic health Archives - Page 3 of 3 - Arogya Holistic Healing

Effortless & Wholesome Grains, Part 2: Bulgur

Bulgur is one of those whole grains that you’ve probably tried in Middle Eastern dishes like tabbouleh, and you’ve also most likely scanned right over it in the bulk bins of your health food store. It’s a nutty, rustic and delicious grain that somehow hasn’t gotten as much press as quinoa and brown rice, so for many it is still a novelty. Though it may be somewhat more mysterious than other whole grains, don’t let that scare you off. It’s actually one of the easiest hearty grains to prepare – you don’t even need to really cook it! Though you can boil and simmer bulgur like most grains, the easiest way to make it is to simply pour boiling water or broth right over the grains and let them steep for about 20-30 minutes (see recipe below).

Effortless & Wholesome Grains Part 1: Brown Rice

Brown rice is one of my favorite grains. It’s chewy, nutty, wholesome and delicious. It makes a healthful base for any meal, and preparing it at home is easy. I usually put a pot of brown rice on the stove before I do anything else in the kitchen, and by the time I’m done preparing the rest of the meal, the rice is ready! When I cook grains, I like to make enough for the meal I’m cooking with extra for lunch the next day.

Sore Throat? Try this Natural Remedy Using a Miracle Spice

Looking for a natural remedy to soothe a sore throat?

Sprout into the Spring with this Mung Bean Salad

by Sophie Slater

As soon as the first suggestions of spring arrive, I crave more colorful, crisp, and lightly cooked food. I look forward to putting the roasting pans, soup pots, and cast iron skillets

4 Wholesome Reasons to Drink Pu’er Tea

Last week, we wrote a bit about our artisan Liji Pu’er Tea Collection. Today, we’re excited to share more about how sipping pu’er tea can benefit your health and wellbeing.

Unlike other teas, pu’er undergoes a unique process of microbial fermentation that actually increases its healing properties.

Here are 4 ways moderate consumption of good quality pu’er, like our Liji brand, can benefit you: