healthy food

Wei’s Digestive Spice Blend

One of my favorite spice blends to uplift a pot of noodles or rice is the Japanese spice powder called shichimi togarashi. Being a lover of DIY kitchen projects, I decided to make my own adaptation of this digestive spice blend with an Arogya touch. Not only does this blend bring an added dimension of flavor and depth to any meal, but it also has medicinal value. In Chinese medicine, healthy digestion comes with good stomach-fire. When the stomach-fire is weak, digestion is poor, which also affects other systems of the body, including immunity. This well-balanced, anti-inflammatory, and flavor-enhancing powder promotes healthy stomach-fire, and thus, improves digestion.

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Overnight Raw Muesli Recipe

I recently returned from a trip to central Brazil, far from the rain forest, and days from the beach, in a savannah-like region known for its national park, hundreds of waterfalls and quartz crystal deposits. There’s nothing like escaping the cold of winter to a warm climate! Though it was challenging to leave behind the sun, waterfalls, fresh mangos and papayas, I was able to bring back something that is as easy to enjoy here as it is in Brazil; a recipe called Muesli Viva, or “raw muesli”. It’s a combination of rolled oats, soaked nuts and seeds, rehydrated dried fruit, and whatever seasonal fruits are available. Muesli Viva makes a wonderful breakfast, hearty snack, or healthy dessert. I’ve been enjoying this treat in the mornings and whenever I need a nutritional boost.

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Love Yourself

To most fully share our light and love with the world, nourishing our own body, mind, and soul is essential. Today, think about the self-care routines that support your sense of wellbeing. Take some time to reflect upon the following:

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