Spring Wellness Wisdom

Spring in traditional Chinese medicine is seen as a time of creativity, growth, and renewal. This energy is palpable as the days get brighter and the flora and fauna around us awaken from the quietude of winter. Our health and well-being are profoundly entwined with the cycles of nature. We are our healthiest when we are in deep harmony with these cycles, so as the season changes it is important to connect with nature and attune to what it is teaching us. In this time the seeds of change we have planted over the year will begin blossoming so prepare the garden of your mind and body with our spring wellness tips.

The Four Pillars of Optimum Health

Many clients come to Arogya perplexed by a health issue. “I exercise, I eat healthy food, I just don’t understand why is this happening…” When looking at health, food and exercise are essential, however, they are not the whole picture. In fact, there are four main areas of our lives that contribute to our health and well-being, and we must take them all into account.

Staying Healthy and Vibrant During Late Summer

As the summer sun continues to shine and the summer squash in our gardens becomes overly abundant, we find ourselves in a special time of the year. In the Chinese system, late summer, sometimes called Indian summer, is a brief but important time. Each one of the seasons is associated with an element and the late summer season is associated with the Earth Element. Late summer is a time to celebrate the beginning of the harvest and the richness of the earth’s bounties as we prepare for autumn. As this is a transition period, it is very important to stay centered in one’s self and grounded in the earth.

The Best Homemade Almond Butter

Lately we’ve been wild about our version of the Oh She Glows Superseed Almond Butter. We’ve given this amazing recipe an Arogya twist, adjusting a few of the ingredients to our liking. It’s the best almond butter we’ve ever tasted, hands down, and definitely worth the effort. This incredibly nutritious nut butter is perfect to spread on toast, and with jam takes the humble nut-butter-and-jelly sandwich to a whole new level. Have fun with this homemade almond butter recipe, and experiment with adding different varieties of nuts, or your favorite superfoods. We think you’ll love this recipe!

The Most Delicious Healthy Snack: Norwegian Seed Cracker Recipe

After the indulgence of the holiday season, I’ve shifted back to focusing on simple and nourishing foods. I’ve noticed that one of the best ways to ensure that I make good food choices is to have healthful options readily available. Inspired by my time in Europe this fall, I set out to my favorite healthy snack from Norway.

The Transition of Autumn

As the days darken and our shadows grow, this time of year calls on us to reconnect with the intuitive, receptive, and yielding (yin) aspects of ourselves to balance out the more vigorous and vibrant energies (yang) that permeate in the summer. With its enchanting leaves and crisp winds, autumn serves as a guide for us to shift our attention inward and restore balance within ourselves to sustain our vitality as we prepare for the rooting, resting, and quietude that the world of winter brings.

Green Goodness Part 3: Salad Greens

There’s a whole world of unique, flavorful greens waiting to brighten your plate. In this post, we explore a few lesser-known but nutrient-packed options like dandelion greens, mâche, watercress, baby kale, and sprouts—plus a few dressing ideas to make them shine!

Effortless & Wholesome Grains, Part 3: Quinoa

Nutrient-dense and packed with protein, quinoa offers a nutty, earthy flavor that makes it easy to love. With the right preparation and cooking method, you can make perfectly fluffy quinoa every time. It is a versatile base for wholesome meals.

Effortless & Wholesome Grains, Part 2: Bulgur

We are all about healthy food that’s delicious and easy to make, and bulgur fits that description perfectly. If you haven’t tried making it, give it a go and expand your culinary repertoire with this nutty, delicious, and nourishing grain.

Effortless & Wholesome Grains Part 1: Brown Rice

Nutrient-rich and endlessly versatile, brown rice is a grain that belongs in every kitchen. It’s easy to make and pairs beautifully with a variety of vegetables and proteins. Keep reading to learn why we love it and try our simple recipe for perfectly fluffy brown rice!