During my most recent trip to India in January, an inspiring young man named Lokesh Jadev taught me a delightful, throat-soothing way to prepare Assam tea. Before I tell you more about this spice-up twist on a classic black tea, however, I’d like to share a little but about Lokesh.
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At Arogya we have been drinking what we call the “Oolong bomb”. It is inspired by gong-fu style preparation and creates a powerful brew, ideal for enhancing focus and productivity. In China, Oolong tea is well-known for its concentration-enhancing effects, which is why it is a favorite tea of students and executives alike. A normal cup of Oolong contains one teaspoon of tea leaves for an 8 oz. cup. The Oolong Bomb contains twice the amount of tea leaves with half the water.
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A few months ago, our shiatsu therapist Suzy made some Chinese tea eggs for us to try. We immediately fell in love with this savory dish and wanted to share the recipe with you.
Tea eggs are a traditional snack in many parts of China. In cities like Shanghai or Beijing, you can find delicious tea eggs being served up by street vendors. It’s also common for parents to boil some up as a nourishing after school snack. Whenever Wei makes tea eggs, the unique and wonderful aroma of the tea leaves and spices simmering on the stove top transports her back to her childhood in Shanghai.
Enjoy these eggs anytime of day! Plus, if you’re looking for a unique appetizer, this dish might be your answer.
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Looking for a light, healthy, and not too sweet snack? Try making this tea-infused chia seed pudding! Not only is it very low in fat and calories, but it’s loaded with nutrients and very filling as well.
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