Chinese New Year is just around the corner, and starting on the new moon of February 8th, the Year of the Fire Monkey begins! The combination of fire and monkey energy is particularly exciting because together they will bring a year of opportunity and action! The Monkey is all about movement, creativity, go-getting, flexibility, sociability and taking risks. It’s a year to just go for what you really want – no more procrastinating!Read More›
It’s that time of year again for new intentions, new habits, and new ways of doing things for a healthier, happier you! At Arogya Holistic Healing we are passionate about helping people to make healthier lifestyle choices, and we want to encourage everyone to make 2016 the Year of Health! A year to make real changes in your life to bring wellness to your mind, body, life, family, and relationships.Read More›
I have always been fascinated by the Waldorf educational system. Waldorf schools offer classical education that integrates experiential and artistic learning, in an environment emphasizing academic excellence, respect for diversity, and reverence for the natural world. Recently, I had the opportunity to interview Therese Leaderer and Christina Dixcy, both faculty members at the Housatonic Valley Waldorf School in Newtown, CT. As Waldorf faculty, their mission is to develop each child’s unique capacity to engage meaningfully in the world by inspiring creative thinking, moral sensibility, and passion for learning. Here is some of our conversation about Waldorf education in our modern world.Read More›
As the days darken and our shadows grow, this time of year calls on us to reconnect with the intuitive, receptive and yielding (yin) aspects of ourselves to balance out the more vigorous and vibrant energies (yang) that permeate in the summer. With its enchanting leaves and crisp winds, autumn serves as a guide for us to shift our attention inward and restore balance within ourselves to sustain our vitality as we prepare for the rooting, resting and quietude that the world of winter brings.Read More›
Over the past year, I have fallen in love with distilled white vinegar. My admiration is not due to its taste or somewhat pungent odor, but white vinegar’s incredible versatility as a cleaning agent, drain cleaner, an overly curious cat deterrent, and more.
In the heat and humidity of summer, I have found that a simple elixir of vinegar and distilled water is not only an excellent counter and sink cleaner, but also works wonders at keeping mildew at bay. This concoction is better for one’s health than store-bought all-purpose cleaners, even those labeled as “natural” and “non-toxic”.Read More›
Every week, we’ll be posting a sweet or savory recipe featuring produce from the Westport Farmer’s Market. This week, we’re excited to share a seasonal sauté of bok choy, turnip and dandelion greens, fresh chives with their flowers, and miso. The greens were grown by Sport Hill Farm, one of our favorite small farms located in my hometown of Easton, CT.
In addition to being delicious, this dish is loaded with wholesome nutrients.Read More›
We are happy to announce that the Westport Farmers’ Market is now in full swing every Thursday from 10:00am – 2:00pm until the beginning of November!
The Westport Farmers’ Market was founded 10 years ago by an inspiring and philanthropic duo: the late Paul Newman and Chef Michel Nischan. Arogya proudly became a vendor in 2007.Read More›
Our living space has a tremendous effect upon our mental and physical health and well-being. When people walk into our storefront in Westport, CT, very often they immediately take a big breath in and say, “Wow! it smells so nice in here.” Or as they walk around the store browsing our teas and wellness products they mention how calming the space is. And when clients come out of an acupuncture or massage session, they often linger in our store front to soak up the good vibes and peacefully drink a cup of tea before moving on with their day. Everyday I see people coming in to our store and immediately being uplifted, soothed and reminded to breathe deeply upon entering our peaceful environment. What makes a space healing for your mind and body? And how can you bring these elements into your own life so that you too can make your home a wellness sanctuary?Read More›
Something we look forward to every spring is foraging for ramps, a delightful and pleasantly pungent variety of wild allium. Ramps are actually one of the first edibles of the year, making them a welcomed site after a long winter in the Connecticut. In essence, they are a symbol of rejuvenation and reminder of the warm months ahead.Read More›