Starting a yoga practice can raise a lot of emotions, especially when trying to sync your busy life with a studio’s class schedule; it might never feel like the right time. The idea of walking into a yoga class full of strangers when you don’t know the difference between child’s pose and downward facing dog can be discouraging. Private one-on-one yoga sessions can help start to build a basic foundation, reconnect with your deepest self and learn to carry that out into the world to share.
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