If You’re not Perfect then Yoga is for You

Starting a yoga practice can raise a lot of emotions, especially when trying to sync your busy life with a studio’s class schedule; it might never feel like the right time. The idea of walking into a yoga class full of strangers when you don’t know the difference between child’s pose and downward facing dog can be discouraging. Private one-on-one sessions can help start to build a basic foundation, reconnect with your deepest self and learn to carry that out into the world to share. Maybe your goal is to one day feel comfortable attending those yoga classes or to tap into a meditative practice, maybe it’s to learn inversions and take your practice to the next level. The possibilities are endless with private yoga lessons.

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Happiness from the Root Source: Your Gut

Did you know that around 6 pounds of your body is made up of bacteria in your gut?  Did you also know that of the total number of cells in your body, about half are your cells, and the other half are bacteria cells?  You maybe wondering, why so much bacteria and what is it all doing inside of me?  Over the past few years, scientists have been uncovering the answers to these questions.  One of their biggest findings is that your gut biome or community of bacteria, plays a crucial role in your states of happiness.

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