A few weeks ago, I was fortunate to do a Qi Gong energy work session with Wei here at Arogya. Afterwards, we had a conversation about good energy-boosting foods. Wei mentioned that in Chinese medicine most naturally red colored, plant-based foods are thought to nourish the blood and support optimum circulation and immunity. Such foods include
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We’re passionate about eating well here at Arogya. We also love a sweet, guilt-free indulgence from time to time. For this reason, I devised this recipe for gluten-free, dairy-free, sugar-free, paleo-diet friendly, and yummy blueberry-chia muffins seasoned with a touch of Earl Grey tea. They’re super easy to make and satisfying. Additionally, they make a wholeness after school snack for kids!
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Something we’re proud of here at Arogya is the fact we’re the only authentic, artisan pu’er tea distributor in the United States. Wei, who grew up in China, has spent the last 10 years cultivating direct relationships with producers in Yunnan Province, therefore avoiding any middle party between the source and the cup.
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