This year, we’ve been working diligently to expand our offering of healing essential oils and artisan perfumes. One recent addition that truly compliments the holiday season and winter months ahead is our frankincense essential oil. Known as the King of essential oils,
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For most of us, the mind can be a difficult thing to focus when we meditate, especially if you’re newer to a practice. Here’s a technique that can help rein that wandering mind in: the use of japa mala beads.
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A couple years ago, my beloved brother-in-law Tim and I discovered that we had a mutual interest in the teachings of Zen Buddhist master. Soon after, Tim gave me a book by this great teacher called Peace is Every Breath, which presents inspiring and accessible ways to cultivate greater mindfulness in everyday life. One practice in this book that really spoke to me is the expression of gathas.
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