Having a cold is no fun, however, there are plenty of natural cold remedies and tips that will nip a cold in the bud, or make it less severe and speed up the healing process. It’s a good idea to have these remedies on hand so you can begin treating your cold as soon as you feel like you might be getting sick.Read More›
Do you have an injury that is taking an unusually long time to heal? Or maybe you are pushing through headaches, belly aches, hormonal issues, or muscle pain on a daily basis?
In our modern and busy lives, many of us are operating on overdrive. Multitasking, overstimulation from technology, and constant everyday stress leaves us “on” at all times. It is now widely recognized that this imbalance can lead to low energy and chronic health issues. The American Medical Association stated in 2016 that: “It has been verified through scientific exploration that more than 80 percent of all diseases are due to stress and strain that originate in the mind and reflect on the body.”Read More›
In the early 1900s, the average American slept 9 hours a night. Fast forward a hundred years to today and we are finding the average American sleeps between 6-7 hours on a weeknight and 8 hours on the weekends. In that short time, we haven’t evolved to need less sleep, so what is happening with those vital 2 to 3 hours of rest, relaxation and restoration? And where have these hours? We have replaced a good night’s rest with a combination of coffee and other stimulants, late nights glued to computer and televisions screens, and other unhealthy sleeping habits that can result in insomnia.Read More›
For most of us, the mind can be a difficult thing to focus when we meditate, especially if you’re newer to a practice. Here’s a technique that can help rein that wandering mind in: the use of japa mala beads.Read More›
The best healing blend to battle the cold! Counter the seasonal chill with our Turmeric Ginger Tisane, a wholesome blend of turmeric, ginger, licorice root, lemongrass, and citrus. In addition to tasting wonderful, this herbal tea is an ideal healing tonic.Read More›