greens Archives | Arogya Holistic Healing

Green Goodness Part 3: Salad Greens

As I mentioned in our first Green Goodness blog post about Steamed Kale, my meal never feels complete without a generous serving of greens. Whether I’m making a simple salad for dinner, or I’m packing my lunch for work, I love to get creative with my salad and use a variety of fresh greens. It’s easy to get in a rut with arugula and romaine, so today I’m going to guide you through a selection of gourmet, nutritious and fun salad greens to make your salads more exciting. And if you need some salad dressing inspiration, our three favorite dressings will compliment any of these greens.

Green Goodness Part 2: Healthy Stir-Fried Bok Choy

Bok choy is one of my favorite greens to stir fry. Not only do I love the taste of bok choy, but it’s also a very nostalgic food for me. Growing up in Shanghai, my family would buy the freshest bok choy at the daily farmer’s markets. My mother made bok choy almost every other day, and I never got tired of it. Now when I see bok choy at the farmer’s markets in Westport and Black Rock I get as many heads as I can. People always ask me what I do with all that bok choy, so here is my simple recipe for healthy stir-fried bok choy, inspired by my mother’s recipe.