Chinese Medicine Wisdom for Winter Wellness

In traditional Chinese medicine, the natural world is observed as moving through predictable cyclical formations, reflected within all beings and environments. After the autumn harvest is exhausted and the leaves have fallen from the trees, wintertime becomes one of retreat and restoration. Nature returns to her dark depths to replenish her strength, preparing for new growth in the springtime. We could do well to follow nature’s lead, using this time to build vitality through proper rest and reflection in the months of winter.

While winter is still in full swing, your overall health and well-being can be enhanced with lifestyle tips that are commonly utilized in traditional Chinese medicine.

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Stay Healthy in Winter: Seasonal Tips for Well-being

We are almost halfway done with winter!  Only a few more weeks left, and hopefully we won’t have anymore crazy cold bursts like we did at the beginning of 2018.  Even though the temperatures have gone up a bit, winter is still in full swing and we still need to protect ourselves from the cold weather and keep doing what’s necessary to stay healthy in winter.

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