The leaves on the trees are turning brilliant shades of yellows, reds, oranges, and yellows, and we welcome the day with a crisp, cool scent, we find ourselves in autumn. Autumn, especially in New England where we are located, is a beautiful time of the year and a very important season in the Chinese Medicine system.
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As the days darken and our shadows grow, this time of year calls on us to reconnect with the intuitive, receptive, and yielding (yin) aspects of ourselves to balance out the more vigorous and vibrant energies (yang) that permeate in the summer. With its enchanting leaves and crisp winds, autumn serves as a guide for us to shift our attention inward and restore balance within ourselves to sustain our vitality as we prepare for the rooting, resting, and quietude that the world of winter brings.
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