Camellia sinensis, also known as tea, contains about a quarter to one-half of the caffeine in coffee, depending on the variety. Tea is also host to naturally occurring phyto-chemicals that prolong the release of caffeine in the body, while at the same time providing a sense of relaxation. These properties make tea an ideal beverage for prolonged focus and well-being.
Read More›During my most recent trip to India in January, an inspiring young man named Lokesh Jadev taught me a delightful, throat-soothing way to prepare Assam tea. Before I tell you more about this spice-up twist on a classic black tea, however, I’d like to share a little but about Lokesh.
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