Drawing from the principles of Chinese Medicine, this recipe for Banana Cranberry Quinoa Muffins is packed with health-boosting red foods, including red quinoa, walnuts, and cranberries. Learn how to make this nutritious, gluten-free, dairy-free, and refined sugar-free snack.
Though I’m an omnivore, I enjoy finding creative ways to reduce my dairy intake. I especially love solutions that help me confront my true milk-product soft spot for cheese. This vegan cashew “goat cheese” does just that. Plus, it’s very easy to make. All it requires is a bit of wait time to let the nuts soak and the “cheese” set.
Looking for a protein rich, vegetarian food that makes an excellent snack, breakfast, or addition to any meal?
Adzuki beans fit the bill!
These small beans have nourished man and womankind for thousands of years.
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With this in mind, we have a simple challenge for you this week:
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We’re passionate about eating well here at Arogya. We also love a sweet, guilt-free indulgence from time to time. For this reason, I devised this recipe for gluten-free, dairy-free, sugar-free, paleo-diet friendly, and yummy blueberry-chia muffins seasoned with a touch of Earl Grey tea. They’re super easy to make and satisfying. Additionally, they make a wholeness after school snack for kids!
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Is your back cranky? Are your legs tired? Just need a rest? Practice restorative makarasana!
In Sanskrit, the word makarasana means crocodile.
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Something we’re proud of here at Arogya is the fact we’re the only authentic, artisan pu’er tea distributor in the United States. Wei, who grew up in China, has spent the last 10 years cultivating direct relationships with producers in Yunnan Province, therefore avoiding any middle party between the source and the cup.
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Today, we’re happy to share a type of pranayama (Sanskrit for breath control practice) that can help balance your nervous system and nurture your overall sense of wellbeing. It’s called nadi shodhana, or alternative nostril breathing.
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Celebrate the freshness of spring with this colorful sprouted mung bean salad featuring root vegetables and sweet potatoes. Easy to prepare and full of nutrients, it’s a delicious and simple way to enjoy seasonal eating.
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