One of the countless things I love about summer is how the added heat and humidity makes my yoga practice feel even more cleansing, relaxing, and opening than usual. With the additional warmth and sun, however, also comes added precaution to take on the yoga mat as we’re at a greater risk of dehydration and overheating.
We hope the tips outlined in this blog can help you maintain a full and healthy practice all summer long.
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As someone who recently relocated to the woods of Easton, CT from New York City, it’s challenging to accurately describe the feelings of gratitude and contentment I feel every time I visit Sport Hill Farm. I am continually inspired by the tireless work of Patti and Al Popp, who founded this neighborhood farm in 2001. From late spring until the autumn harvest, their rustic market shelves are overflowing with fresh, sustainably grown produce.
Last month, I noticed bundles of dandelion greens for sale at the farm. Admittedly, the few times I had tried cooking this humble weed in the past, I found myself recoiling from its bitter bite. Patti Popp completely renewed my interest in dandelion one day when she told me that she transforms the greens into flavorful pesto. The idea was enticing and I had to try it myself. The result was a delicious and versatile spread that tastes quite different than traditional pesto. I chose to add some toasted walnuts and blanch the greens, which significantly cuts back on their bitterness.
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For most of us, the mind can be a difficult thing to focus when we meditate, especially if you’re newer to a practice. Here’s a technique that can help rein that wandering mind in: the use of japa mala beads.
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The word mantra, which literally means “instrument of thought” in Sanskrit, originally described sacred and vibrational sounds or Sanskrit words or phonemes repeated as an offering or to deepen one’s meditative state. As the world has grown smaller and more interconnected, the definition of mantra has expanded to mean a phrase, in any language, repeated with regularity.
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This coconut black rice pudding makes a delightful and healthy breakfast, snack, or dessert. It’s dairy-free, gluten-free, and processed sugar-free, too. Enjoy this simple recipe warm or cold. As always, feel free to be creative in the kitchen!
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I first fell in love with barley flour in 2005 when my mother and I visited Ladakh, a northern Indian state nestled between the Kunlun mountain range and the main Great Himalayas. In addition to being delicious and versatile, barley is exceptionally nourishing. I decided to buy some barley flour the other week and then created these dairy-free blueberry muffins. They make a yummy fiber and protein-rich breakfast snack for adults and kids.
Occasionally, yoga students will ask what are the best ways to sit during meditation. Today, let’s examine 4 basic meditative seats that can help your practice and your posture. Each of these poses encourage an upright spine, which helps the breath flow deeply and the mind remain alert. They’re also excellent seats for practicing pranayama, or breath control exercises.
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We recently enjoyed a tasting of one of our most unique teas – a 2012 red pu’er made by the head tea master of Liji Gu Zhuang in Yunnan Province, China. In fact, we’re the only tea specialists in America to have an artisan red pu’er.
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Last spring, I fell in love with a ramps pesto thin-crust pizza being served up at Fat Cat Pie Co. in Norwalk, CT. Fat Cat’s owner, Mark Ancona, kindly shared the pesto recipe with me: simply blend together ramps, olive oil, salt, and pepper. Eagerly, I went home and made some with my favorite Himalayan pink salt and organic olive oil. It was so simple and delicious!
I was reminded of it the other day when Sophie, who edits this blog, told me about wild ramps she’s been sustainably harvesting near her home.
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Looking for a nourishing addition to breakfast, lunch, or dinner?
Try these simple, oven-roasted tomatoes.
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