I first fell in love with barley flour in 2005 when my mother and I visited Ladakh, a northern Indian state nestled between the Kunlun mountain range and the main Great Himalayas. In addition to being delicious and versatile, barley is exceptionally nourishing. I decided to buy some barley flour the other week and then created these dairy-free blueberry muffins. They make a yummy fiber and protein-rich breakfast snack for adults and kids.
