Quinoa (pronounced KEEN-wah) has become famous in the last decade as a superfood, because of its high levels of protein and dense nutrition. One cup of cooked quinoa contains 8 grams of protein, more than any other grain. Technically its actually not a grain, but a tiny seed from South America, where it has been cultivated for thousands of years. To the Incas, quinoa was a sacred food they called it the “mother of all grains.”
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