Banana-Cranberry Quinoa Muffins (Gluten-free!)

A few weeks ago, I was fortunate to do a Qi Gong energy work session with Wei here at Arogya.  Afterwards, we had a conversation about good energy-boosting foods.  Wei mentioned that in Chinese medicine most naturally red colored, plant-based foods are thought to nourish the blood and support optimum circulation and immunity.  Such foods include

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