bowl of cooked quinoa

Effortless & Wholesome Grains, Part 3: Quinoa

Nutrient-dense and packed with protein, quinoa offers a nutty, earthy flavor that makes it easy to love. With the right preparation and cooking method, you can make perfectly fluffy quinoa every time. It is a versatile base for wholesome meals.

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Dense & Nutritious Banana Bread

I was at the grocery store the other day and noticed that they were selling dozens of very ripe bananas.  This sparked my desire to try and create a healthier yet dense version of banana bread.  After some experimenting, I was really satisfied with the following recipe and wanted to share it with you.  It uses a combination of nutritious barley and protein-rich almond flour.  Barley is is a low-glycemic grain that’s loaded with vitamins and minerals, as well as hearty amounts soluble and insoluble fiber.

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