A Breath to Calm Your Whole Being

Looking for a calming, uplifted exercise that can also help battle seasonal allergies?

Try basic bhramari pranayama, or humming bee breath.  It’s a simple yet powerful breathing technique in which a humming sound is produced on the exhalation.

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A Soup to Soothe Spring Allergies

As some of us know all too well, the splendor of spring can be dampened by draining allergies.  This cleansing daikon radish soup is a wonderful antidote to soothe spring allergies and counter that seasonal congestion and scratchy throat.  Plus, it’s very easy to make!
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Soothing Tea Eye Compresses

Looking to get even more healing benefits from your organic Arogya tea?

Try using our green or chamomile teas to make soothing tea eye compresses.  Resting with chilled tea bags over the eyes for 10 to 20 minutes can help reduce and prevent puffiness and nourish your skin.  It’s also a wonderful way to unwind anytime of day.

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