I love fennel, a nutritious flowering perennial herb that has a subtle anise aroma and flavor. Like many members of the carrot family, every part of the fennel plant is edible. This includes the crunchy and slightly sweet bulb, the green stems (which tend to be tougher in texture), and the herb’s thin and delicate […]
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Before the ramps, or wild leeks, season comes to an end, we wanted to share this tasty pesto recipe. Made from ramps and kale, this easy pesto offers a delicious way to dress up quinoa, whole wheat pasta, brown rice, farro, or even a slice of toast. In addition to having a pleasant yet pungent […]
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As someone who recently relocated to the woods of Easton, CT from New York City, it’s challenging to accurately describe the feelings of gratitude and contentment I feel every time I visit Sport Hill Farm. I am continually inspired by the tireless work of Patti and Al Popp, who founded this neighborhood farm in 2001. […]
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Last spring, I fell in love with a ramps pesto thin-crust pizza being served up at Fat Cat Pie Co. in Norwalk, CT. Fat Cat’s owner, Mark Ancona, kindly shared the pesto recipe with me: simply blend together ramps, olive oil, salt, and pepper. Eagerly, I went home and made some with my favorite Himalayan […]
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Chinese Medicine teaches us that optimum health comes with being in total harmony with the cycles of nature, so with each new season, it’s important to adapt your lifestyle in order to deeply align with the healing energies each season has to offer. Summer wellness is important because according to Chinese medicine, this is the […]
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There’s a whole world of unique, flavorful greens waiting to brighten your plate. In this post, we explore a few lesser-known but nutrient-packed options like dandelion greens, mâche, watercress, baby kale, and sprouts—plus a few dressing ideas to make them shine!
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Nutrient-rich and endlessly versatile, brown rice is a grain that belongs in every kitchen. It’s easy to make and pairs beautifully with a variety of vegetables and proteins. Keep reading to learn why we love it and try our simple recipe for perfectly fluffy brown rice!
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Something we look forward to every spring is foraging for ramps, a delightful and pleasantly pungent variety of wild allium. Ramps are actually one of the first edibles of the year, making them a welcomed site after a long winter in Connecticut. In essence, they are a symbol of rejuvenation and a reminder of the […]
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The first time I saw garlic scapes at a farmer’s market, I thought, “What on earth is that?!” I soon learned that garlic scapes are the lime-green, curly flower stalks of the Rocombole hard-neck garlic plant. As you can see in these photos, it’s no wonder they’re sometimes referred to as “serpent garlic.”
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