Staying Healthy with the Season: Winter

We are almost halfway done with winter!  Only a few more weeks left, and hopefully we won’t have anymore crazy cold bursts like we did at the beginning of 2018.  Even though the temperatures have gone up a bit, winter is still in full swing and we still need to protect ourselves from the winter weather and try our best to stay healthy with the season.

Read More

What’s Your Mantra?

First, what is a mantra? 

The word mantra, which literally means “instrument of thought” in Sanskrit, originally described sacred and vibrational sounds or Sanskrit words or phonemes repeated as an offering or to deepen one’s meditative state.  As the world has grown smaller and more interconnected, the definition of mantra has expanded to mean a phrase, in any language, repeated with regularity.

Read More

About Arogya

Read more about Arogya in our Brochure.

Learn more about Arogya Holistic Healing, Yoga, and Fine Teas as well as wellness services including acupuncture and massage available at our location in downtown Westport, Connecticut. See the Arogya Brochure for more information about Arogya Holistic Healing or call us at 203-226-2682.

Read More