Holistically Healing Your Sleep

In the early 1900s, the average American slept 9 hours a night.  Fast forward a hundred years to today and we are finding the average American sleeps between 6-7 hours on a weeknight and 8 hours on the weekends.  In that short time, we haven’t evolved to need less sleep, so what is happening with those vital 2 to 3 hours of rest, relaxation and restoration?  And where have these hours?  We have replaced a good night’s rest with a combination of coffee and other stimulants, late nights glued to computer and televisions screens, and other unhealthy sleeping habits that can result in insomnia.

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