Happy New Year! It’s that time of the year! The beginning of a new time. A time for reevaluating our past year and making new goals, new resolutions, and new commitments. Many of us make resolutions about health and wellness, which can be particularly daunting after weeks of holiday feasting. One of my goals every year is cutting back my intake of sweets and overcoming sugar cravings, which I found to be a very daunting task, but along the way, I’ve learned many important things about our relationship with sugar and tips on how to say no to sugar.Read More›
In August of 2006 I did two things for the first time. First, I made a trip to Karnataka, South India and fell in love with the place. Secondly, I tasted what would become one of my favorite grains of all time: Ragi, or finger millet.
Ragi is a red, gluten-free millet varietal that’s notably high in iron, calcium, fiber, protein, and the amino acid methionine.Read More›