Craniosacral Therapy, Stress, and the Nervous System

Do you have an injury that is taking an unusually long time to heal? Or maybe you are pushing through headaches, belly aches, hormonal issues, or muscle pain on a daily basis?

In our modern and busy lives, many of us are operating on overdrive. Multitasking, overstimulation from technology, and constant everyday stress leaves us “on” at all times. It is now widely recognized that this imbalance can lead to low energy and chronic health issues. The American Medical Association stated in 2016 that: “It has been verified through scientific exploration that more than 80 percent of all diseases are due to stress and strain that originate in the mind and reflect on the body.”

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A Breath to Calm Your Whole Being

Looking for a calming, uplifted exercise that can also help battle seasonal allergies?

Try basic bhramari pranayama, or humming bee breath.  It’s a simple yet powerful breathing technique in which a humming sound is produced on the exhalation.

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