Holistically Healing Your Sleep

In the early 1900s, the average American slept 9 hours a night.  Fast forward a hundred years to today and we are finding the average American sleeps between 6-7 hours on a weeknight and 8 hours on the weekends.  In that short time, we haven’t evolved to need less sleep, so what is happening with those vital 2 to 3 hours of rest, relaxation and restoration?  And where have these hours?  We have replaced a good night’s rest with a combination of coffee and other stimulants, late nights glued to computer and televisions screens, and other unhealthy sleeping habits that can result in insomnia.

Read More

Staying Healthy and Vibrant During Late Summer

As the summer sun continues to shine and the summer squash in our gardens become overly abundant, we find ourselves in a special time of the year.  In the Chinese system, late summer or sometimes called Indian summer, is a brief but important time.  Each one of the seasons is associated with an element and the late summer season is associated with the Earth Element. Late summer is a time to celebrate the beginning of the harvest and the richness of earth’s bounties as we prepare for the autumn.  As this is a transition period, it is very important to stay centered in one’s self and grounded to the earth.  

Read More
Chaga

Chaga Tea: a Powerfully Medicinal Mushroom Tea

Pat Lewis, a landscaper from Portland Maine, is a friend of ours who always gives us a unique gift: wild-crafted chaga mushroom. Working in the wilds of Maine, he often comes across this highly medicinal mushroom. The first time he gave us some pieces of of this dark, wood-like mushroom, we had never seen it before, and didn’t quite know what to do with it. However, after researching and experimenting, chaga tea has become a beloved medicine in our home.

Read More
Cupping

The Ancient Art of Cupping

This year’s summer Olympics brought cupping, the traditional healing modality often used in Chinese medicine, into the limelight. Gold-medalist swimmer Michael Phelps, among other Olympians, sported the telltale circular red marks that cupping leaves on the skin. In response, dozens of articles in all the major news sources featured articles about cupping, which has helped raise public interest in this powerful and ancient healing technique.

Read More
Herbal Tea for Women's Hormones

A Holistic Approach to Women’s Hormonal Balance, and our New Herbal Teas to Help

We are very proud to introduce a new line of medicinal herbal teas for women’s hormonal balance. The first two teas in this line are Hormonal Balance Blend– a general tonic for the female hormonal system, and Female Vitality Blend– formulated to promote energy, vitality, and libido. In collaboration with Arogya’s longtime mentor and master healer, Dr. Wang, Wei has created these blends using a synergy of Western and Chinese healing herbs. Let’s take a deeper look at the nature of hormone imbalance and how to address it.

Read More
Tea Cleanse

Meet your Wellness Goals with an Arogya Tea Cleanse!

Tea plays an important role in everyday healing and wellness. That’s why we created a new line of Tea Cleanses to help you achieve your wellness goals, through the power of tea. These 4- and 8-week cleanses target three areas: weight-loss, anti-aging, and sugar detoxing. Each tea cleanse includes traditional teas, herbal tisanes and medicinal blends, chosen for their specific healing properties. Every day of the cleanse offers three different, individually bagged teas, and every week (or two weeks for the 8-week cleanse) the menu of daily teas changes to support the evolving phases of the healing process.

Read More
Healthy Cracker Recipe

The Most Delicious Healthy Snack: Norwegian Seed Cracker Recipe

After the indulgence of the holiday season, I’ve shifted back to focusing on simple and nourishing foods. I’ve noticed that one of the best ways to ensure that I make good food choices is to have healthful options readily available. Inspired by my time in Europe this fall, I set out to my favorite healthy snack from Norway.

Read More
Holistic Remedies Medicine Cabinet

Creating a Holistic Medicine Cabinet

Having a well-stocked holistic medicine cabinet is essential for a healthy and natural lifestyle. With a variety of products on hand you can naturally treat so many issues in the comfort of your home, with safe, effective and non-toxic ingredients. Here are our recommendations for holistic products you can use for common ailments and issues. Where can you find these products? If they are available on our website, there is a link provided. All the Chinese formulas are available at our retail store in Westport, CT (or can be ordered by phone). For the rest of the products, they can be found at most health food stores.

Read More

Chinese New Year: Year of the Fire Monkey

Chinese New Year is just around the corner, and starting on the new moon of February 8th, the Year of the Fire Monkey begins! The combination of fire and monkey energy is particularly exciting because together they will bring a year of opportunity and action! The Monkey is all about movement, creativity, go-getting, flexibility, sociability and taking risks. It’s a year to just go for what you really want – no more procrastinating!

Read More

Make 2016 a Journey to Your Best Health!

It’s that time of year again for new intentions, new habits, and new ways of doing things for a healthier, happier you!  At Arogya Holistic Healing we are passionate about helping people to make healthier lifestyle choices, and we want to encourage everyone to make 2016 the Year of Health! A year to make real changes in your life to bring wellness to your mind, body, life, family, and relationships.

Read More
Page 1 of 212