Homemade Superfood Almond Butter

The Best Homemade Almond Butter

Lately we’ve been wild about our version of the Oh She Glows Superseed Almond Butter. We’ve given this amazing recipe an Arogya twist, adjusting a few of the ingredients to our liking. It’s the best almond butter we’ve ever tasted, hands down, and definitely worth the effort. This incredibly nutritious nut butter is perfect to spread on toast, and with jam takes the humble nut-butter-and-jelly sandwich to a whole new level. Have fun with this homemade almond butter recipe, and experiment with adding different varieties of nuts, or your favorite superfoods. We think you’ll love this recipe!

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Tea Cleanse

Meet your Wellness Goals with an Arogya Tea Cleanse!

Tea plays an important role in everyday healing and wellness. That’s why we created a new line of Tea Cleanses to help you achieve your wellness goals, through the power of tea. These 4- and 8-week cleanses target three areas: weight-loss, anti-aging, and sugar detoxing. Each tea cleanse includes traditional teas, herbal tisanes and medicinal blends, chosen for their specific healing properties. Every day of the cleanse offers three different, individually bagged teas, and every week (or two weeks for the 8-week cleanse) the menu of daily teas changes to support the evolving phases of the healing process.

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Healthy Cracker Recipe

The Most Delicious Healthy Snack: Norwegian Seed Cracker Recipe

After the indulgence of the holiday season, I’ve shifted back to focusing on simple and nourishing foods. I’ve noticed that one of the best ways to ensure that I make good food choices is to have healthful options readily available. Inspired by my time in Europe this fall, I set out to my favorite healthy snack from Norway.

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Make 2016 a Journey to Your Best Health!

It’s that time of year again for new intentions, new habits, and new ways of doing things for a healthier, happier you!  At Arogya Holistic Healing we are passionate about helping people to make healthier lifestyle choices, and we want to encourage everyone to make 2016 the Year of Health! A year to make real changes in your life to bring wellness to your mind, body, life, family, and relationships.

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The Transition of Autumn

As the days darken and our shadows grow, this time of year calls on us to reconnect with the intuitive, receptive and yielding (yin) aspects of ourselves to balance out the more vigorous and vibrant energies (yang) that permeate in the summer. With its enchanting leaves and crisp winds, autumn serves as a guide for us to shift our attention inward and restore balance within ourselves to sustain our vitality as we prepare for the rooting, resting and quietude that the world of winter brings.

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Green Goodness Part 1: Steamed Kale

No matter what I’m cooking, or packing for my lunch, my plate and tupperware just don’t feel complete until there is a mound of green goodness to go along with the rest of my meal. Eating greens everyday, even at breakfast, is a superb way to make sure to keep your body’s chemistry on the alkaline side of the spectrum. Leafy greens also provide loads of vitamins A & K, calcium, and antioxidants.

I’m a fan of easy, healthy cooking,

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Tahini with Love

Just over two weeks ago, my mother cooked a delicious Middle Eastern supper for our entire immediate family. We were so excited to be together as my older brother and his husband had just returned from a couple months of summer travel. The menu included yogurt marinated lamb kabobs, hummus, tabouli, and tzatziki.   Eager to contribute, I offered to make babaganoush with a bulbous eggplant I had recently purchased at Easton’s Sport Hill Farm.

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Bancha Hojicha

Bancha Hojicha is the perfect tea for the season!

Hojicha is unique among Japanese teas because it is roasted in a porcelain pot over charcoal, whereas most Japanese teas are steamed.

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What is Acupuncture?

Healing through acupuncture @ Arogya in Westport, Connecticut.

Acupuncture is an affective form of medical treatment that has evolved into a complete holistic health care system. Practitioners of acupuncture and Chinese Medicine have used this non-invasive healing method to help millions of people around the world.

Acupuncture promotes natural healing ability and it can enhance recuperative immune system, support physical and mental health, and improve overall well-being.

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